16 great reasons to have sex every day

Do you feel stressed and overwhelmed with problems? Do you feel like your health is deteriorating because you don’t seem to be taking enough care of yourself? It turns out that none other than sex is the secret to longevity, good health and a sense of happiness.

1. Reduces stress

Sex is one of the best anti-stress drugs. If nothing else can relax you, not even the deep breathing exercises of yoga, then sex will do the trick.

During sex, your body produces dopamine (a substance that greatly reduces stress hormones and is therefore known as the “happy hormone”) and oxytocin (produced by the pituitary gland and responsible for desire).

A study published in the journal “Public Library of Science” states that in an experiment conducted on male rats, it became unequivocally clear that animals who regularly have sex are much less anxious than those who do not.


2. Sex is a wonderful sport

Making love is a form of physical activity. The physiological changes that occur in the body during exercise are comparable to working out in the gym. There’s no way you haven’t noticed how much your breathing speeds up, which means your body is getting tired, which means you’re burning calories.

If you have sex 3 times a week for 15 minutes (of course, we know you can do a lot more than that), then at the end of the year you will have burned as many calories as running 75 miles! Deep breathing increases the amount of oxygen in the cells, and the production of testosterone during sex makes your bones and muscles strong.

3. Lowers high blood pressure

Kissing, hugging and sex all improve blood pressure.

4. Sex improves the immune system

Sex has a very strong positive effect on the immune system. This can prove to be one of the best stimulants for colds and other similar problems. With an increase in the frequency of sexual contacts, the so-called “immunoglobulin A”, which fights the flu virus, increases.

5. Sex rejuvenates

Sex three times a week – it will make you look at least 10 years younger. This is the claim of Scottish researcher David Weeks of the Royal Infirmary in Edinburgh. His research even appears in the pages of his book Secrets of the Superyoung.

6. Sex keeps your heart healthy

Sex keeps your heart healthy and lowers your risk of heart attack. All you are required to do is simply enjoy the moment.

According to another study, the probability of experiencing cardiovascular problems decreases by about 45% in men who regularly have sex. For women, the results are still inconclusive.

7. Pain Relief

Sex is an excellent pain reliever, whether the problem is a migraine or something else. It is only advisable to be careful if you have back pain – then it is good to consult a doctor before giving in to the pleasure.

Another study conducted by Dr. George Elrich of Philadelphia showed that arthritis patients who regularly had sex had less severe symptoms than other patients.

8. Creates trust and closeness

Sex creates a sense of trust and closeness between partners. If you feel like you’ve been drifting away from your significant other lately, or you’re worried that your relationship is getting boring, sex can fix things.

9. Reduces the risk of cancer

An Australian study shows that men who ejaculate at least 21 times a month are less at risk of prostate cancer.

10. Sex is good for muscles

Regular sex makes muscles strong and tight. The effect is particularly great on the pelvic muscles and those in the upper back, but the results are not limited to these muscle groups alone. Strong muscles, burning calories and a healthy heart all show that sex is clearly meant to take care of you.

11. Sex cares for the health of the prostate

Most of the fluid that is expelled during ejaculation is secreted by the prostate. If the act is stopped or not ejaculated regularly, the fluid is retained in the gland, which in turn tends to swell. This can lead to serious problems. Problems could also arise if you suddenly for some reason change the frequency of ejaculation.

12. Improves sleep

Regular sex has a very good effect on the quality of sleep. During the act, the heart rate increases and then greatly slows down, making people relaxed and lethargic. The feeling of carelessness increases, stress decreases, and insomnia simply evaporates.

13. Makes women’s periods more regular

Stress is often one of the causes of irregular periods in women. However, regular practice in the bedroom has a very good effect on the hormonal balance by reducing tension. If you have problems with regular periods, then sex may do a better job than taking medication.

14. Prevents erectile dysfunction

There is no better remedy for impotence than regular sex. A number of men have such problems after the age of 40, but regular sex can help you avoid all this. According to many experts, sex is like sports – the more you train, the better shape you get.

15. Sex for longevity

Sex keeps the body and muscles in good shape. It is said to add life to years and years to life. Some scientists claim that men who regularly have sex live twice as long as those who don’t.

16. Improves sperm quality

People who have regular sex have better sperm quality. This is because the new sperm replace the old ones and prevent the old ones from lingering too long in the testicles. If the sperm do not leave the testicles regularly, it can lead to poor quality sperm DNA.

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