5 reasons why potatoes don’t deserve their bad reputation

Potatoes do not contain any harmful substances and should not be treated as harmful food. In fact, what makes it harmful is the way you prepare the delicious vegetable.

If you make it in a Russian salad, or fried, or stewed with very fatty cheese, or flavored with mayonnaise it will really become harmful, but if you prepare it in a healthy way and expedient way you will get food that shines with positive qualities and nutrients.

Prepared in a natural natural way, the potato is actually a vegetable that can bring only benefits and no harm to your health.

Here are 5 reasons to eat potatoes to your heart’s content:

1. They’re very high in potassium

One large potato, baked with the skin on, contains a whopping 1,600 milligrams of potassium, which is almost half the daily recommended allowance and almost four times more than an average banana, which is famous for its potassium content.

Potassium is essential for hydration and the quality of athletic performance, but it also plays a huge role in lowering blood pressure.

2. Potatoes are high in fiber

Or at least if you eat them with the skin on. One large potato contains about 7 grams of dietary fiber or about ¼ of the amount we need for the day.

Without the skin, however, the fiber drops to one gram for the same amount of potatoes. Dietary fiber will help you feel fuller for longer, so you’ll eat less.

You’ll also get the bonus of lower cholesterol, a lower risk of heart attack, and a lower risk of diabetes.

3. They contain a large amount of vitamin C

The amount of vitamin C in one large potato is about 29 milligrams and is concentrated in the skin of the potato. This amount is comparable to ⅓ of an orange and isequal to about 50% of the daily dose.

A large amount of vitamin C will help you avoid colds, keep your skin young and help skin wounds heal faster when injured.

4. Potatoes are an excellent source of manganese

Most of you may not be very familiar with the body’s need for manganese, but that doesn’t mean you don’t need it.

Manganese is very important in the processing of proteins, carbohydrates and cholesterol and also in the process of bone formation.

One large potato with the skin contains about 33% of your daily requirement of manganese.

5. They are very rich in vitamin B6

This vitamin fulfills its role “behind the scenes”, and its effect, although it cannot be seen with the naked eye, is extraordinary.

Vitamin B6 is very important for digestion, muscles, cardiovascular system, immune system, nervous system and others. It is important for the production of many important hormones for the body.

And approximately 46% of the daily requirement of vitamin B6, the potato is a great addition to the daily menu.

Just remember – always eat it with the skin, because some of the most valuable substances are contained in it!

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