6 foods that stimulate the brain

You’d be surprised how much you can do with just a little of the brain-boosting foods listed below. When you want to start something new, but feel somewhat tired and insecure, then you are in the right place. The good thing is that these foods are not expensive and can be found in any store.

1. Coconut Oil

There are so many benefits to replacing oil in your home with coconut oil. One of the biggest is that coconut oil has a much, much higher heat tolerance than other oils.

This means that beneficial fats such as Omega-3 remain stable at higher temperatures, i.e. you retain the beneficial substances of this oil for a longer time. It is also a rich source of medium-chain triglycerides, which are broken down into ketones, which in turn are the ideal food for the brain.

2. Turmeric

One of the effects of turmeric on brain function is that it reduces oxidation and inflammation of neurons in the brain. The compound in turmeric is called curcumin, which is a neurotoxin and has anti-oxidative and anti-inflammatory effects.

There are many recipes involving turmeric, mainly covering the regions of India and Africa. In this way, you will have fun in the kitchen, you will support your body, and for those of you who like to experiment, it will be, above all, fun.

3. Blueberries

You’ve probably heard that blueberries are rich in antioxidants, which certainly help boost brain activity. They also contain flavonoids, compounds thought to improve memory.

Flavonoids are a proven memory enhancer in both animals and humans. In addition, blueberries are very tasty and can be combined with many foods, such as oatmeal for breakfast.

4. Broccoli

Broccoli is one of the most popular vegetables in the US, so we hope you know that it can be not only delicious, but also healthy. This vegetable contains a lot of lignans, which have been shown to support brain functions such as thinking, reasoning, memory, and also support those centers of the brain responsible for learning foreign words.

Broccoli is high in glucosinolates, a vital neurotransmitter in the central nervous system. There are many salads that you can prepare with broccoli, so you will easily find the application of this vegetable in your kitchen.

5. Green Tea

Everyone knows that green tea is a very powerful antioxidant that also speeds up the metabolism. But the latest studies prove that, in addition to all this, it also improves cognitive function, especially in the working memory of the brain.

Unlike other teas, green tea is not the best tasting, but it is acceptable if combined with honey in winter or a little ice in summer.

6. Black pepper

Black pepper is the most widely used spice on the planet, and in the last few years it has been shown that it can also have a very beneficial effect on the brain.

Piperine, the active compound in black pepper, can inhibit the breakdown of dopamine and serotonin, two neurotransmitters that are critical to brain health and mood regulation.

Piperine appears to regulate the flow of calcium in the brain, resulting in anticonvulsant effects.