7 foods to cleanse the liver

The industry of modern society produces a lot of processed foods that stress the liver.

When we overeat, when we eat processed or fried foods, and at the same time we are exposed to environmental pollutants and stress, the liver is constantly overloaded.

In this case, it cannot process toxins and fats in an effective way.

There are many foods that can help cleanse the liver by stimulating its natural ability to flush toxic waste out of the body.

1. Garlic

Just one clove of garlic has the ability to activate liver enzymes that help the body flush out toxins. Garlic also contains high amounts of allicin and selenium, two natural compounds that help cleanse the liver.

2. Grapefruit

Thanks to its high content of vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver.

A small glass of freshly squeezed grapefruit juice will help stimulate detoxification of the liver and the release of enzymes that help clear carcinogens and other toxins.

3. Beets and carrots

Both vegetables are extremely rich in plant flavonoids and beta-carotene. Consumption of beets and carrots can help stimulate and improve overall liver function.

4. Green tea

This gentle drink is full of plant-based antioxidants known as catechins. These compounds support liver function. Green tea is not only a delicious drink, but also has a wonderful effect on the overall state of health.

5. Green leafy vegetables

One of our strongest allies in cleansing the liver is green leafy vegetables. They can be eaten raw, cooked, or roasted.

They contain a lot of plant chlorophyll and have the ability to suck toxins out of the bloodstream. With their ability to neutralize heavy metals, chemicals and pesticides, they powerfully protect the liver.

Try to include in your menu vegetables such as arugula, spinach, dandelion leaves, chicory. This will also favor the activity of the bile for better removal of toxins from the organs and blood flow.

6. Avocado

This delicious vegetable helps the body produce glutathione, a compound that the liver needs to rid itself of harmful toxins.

7. Apples

Thanks to the high content of pectin, apples help the body to get rid of toxins. This also facilitates the activity of the liver.

8. Olive oil

Cold-pressed oils like olive oil, flaxseed oil, and hemp oil are great for the liver when used in moderation. They help the body, by providing a lipid base, to get rid of poisons.

9. Alternative cereals

It is necessary to diversify cereals with alternatives such as quinoa, millet and buckwheat. The liver is your body’s filter for toxins as well as grains that are full of gluten.

10. Cruciferous vegetables

Eating broccoli and cauliflower will increase the amount of glucosinolates in your body and stimulate liver enzyme production. They help expel carcinogens and other toxins from the body, and reduce the risks of cancer.

11. Lemons and bark

These citrus fruits contain very large amounts of vitamin C, which helps the body convert toxins into substances that can be absorbed from water. Drinking freshly squeezed lemon or lemon juice in the morning supports the activity of the liver.

12. Nuts

The high amounts of the amino acid arginine in walnuts help the liver work to detoxify ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support the cleansing activity of the liver.

13. Cabbage

Like broccoli and cauliflower, cabbage helps activate two main liver detoxification enzymes that help clear toxins. Try eating more coleslaw, coleslaw soup, sauerkraut and sauerkraut.

14. Turmeric

The liver’s favorite spice. Try adding turmeric to soups, meat and vegetable dishes. Turmeric stimulates detoxification by aiding in the formation of anti-carcinogenic enzymes.

Other foods that help cleanse the liver are artichokes, asparagus, cabbage, Brussels sprouts, etc.

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