7 tips for people with psoriasis

While it is not always possible to avoid every psoriasis flare-up, a little planning can help prevent unwanted effects. Carry a hat and sunscreen with you at all times – you never know when you might find yourself sitting at a sunny table at a restaurant.

Find out exactly what provokes the inflammation of psoriasis outbreaks in you and you can largely protect yourself from the discomfort and pain. Here are seven simple procedures to prevent psoriasis and relieve its symptoms.

In the medicine cabinet

Nutritional supplements can go a long way in alleviating the symptoms of psoriasis. Fish oil, vitamin D, milk thistle and evening primrose oil help many people with this condition. When choosing nutritional supplements, it is important that they do not enter into an unwanted drug interaction with others that you are already taking, or have unpleasant side effects. Fish oil is known to be applied directly to the skin to relieve unpleasant itching and pain.

Moisture everywhere

Use a humidifier at home and in the office. This protects the skin and mucous membranes from drying out. Fine skin moisturizers are also very effective in trying to keep the skin hydrated and supple and protect it from irritation.

Be careful with colorings and fragrances

Most soaps and perfumes have colorings and fragrances in them. Sure, they can make you smell great, but they can also make your psoriasis flare up. Choose products designed for sensitive skin – they are made without dyes and perfumes, which can irritate psoriasis and inflame its foci.

A suitable diet

Diet can play a major role in the management of psoriasis. Eliminating red meats and fatty foods is effective for some with this affliction. Foods suitable for alleviating symptoms include soy, nuts, chocolate, cranberries, and in this case they are functional foods.

Olive Oil

Besides being healthy as a cooking and salad fat, olive oil can have additional skin benefits. Applying olive oil to areas with skin damaged by psoriasis helps to “lock” moisture and nutrients in it. Try massaging a few tablespoons into the affected areas of the scalp as well. This will help soften the skin and remove plaque when showering.

In the bath

Your dermatologist will tell you if hot water is the enemy of your skin if you suffer from psoriasis, but a lukewarm bath with Epsom salt, mineral oil, apple cider vinegar, milk or olive oil can soothe itching and inflammation of the skin. The immediate hydration of the skin with oils, right after a bath, also brings a double benefit.

Yoga and massage

Meditation and yoga are wonderful adjunctive therapy for people suffering from psoriasis. Not only do they relieve stress, a factor that aggravates the condition, but massage relieves joint pain in people who suffer from psoriatic arthritis.

Unfortunately, there is no single remedy that will help you stop psoriasis. Worse, not all remedies are equally effective in all patients. Using some of the tips here and combining them with other treatment options will help minimize problems like itching and peeling skin.

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