Diets

8 tactics not to gain weight during the holidays

It is no surprise to anyone that on holidays we relax and eat more.

The unpleasant thing is that the kilograms accumulated during the vacation are very difficult to lose.

It’s easier to gain weight than to lose weight, so we have to be extra careful.
What’s more, holiday overeating often leads to serious illnesses.

At Christmas, on December 26 and January 1, thousands of deaths from heart attacks were registered.

How can we actually eat healthy and avoid bloating, fatigue, overeating, headaches and guilt while enjoying the holidays?

It’s hard to resist temptation, but don’t despair because this year can be different.
Here are the top 8 strategies to follow to avoid overeating and piling on per kilogram.

1. Set a goal

The first step to success is to set realistic goals. If your goals are to avoid weight gain and eat optimally, this will motivate you and make you happy.

Take time to decide what you want to do this Christmas, consider which foods you want to indulge in and which to limit.

Write your goals down on a piece of paper and follow them. Enjoy, but also be picky. Remember exactly how you want to wake up on January 1st.

2. Stay away from sweets and refined sugar

During the holidays there will be a wide variety of fast carbohydrates, sweets, desserts and sweet treats. Foods high in sugar trigger a sudden rise in blood glucose and an increase in insulin.

Too much insulin in the blood turns glucose into fat, which is most likely to accumulate around your belly. Higher insulin can also raise blood sugar levels.

Beware of cakes, white bread, cookies, pies, baklava. Make sure you have a tasty yet healthy choice. Keep fresh fruit and salad in the fridge, as well as raw desserts to quickly satisfy your hunger for something sweet.

3. Focus on green foods

Focus on green foods. They are the most detoxifying and immune boosting. Drink at least one green shake a day.

This will help you limit temptation. Eat steamed vegetables, drink herbal tea, which will warm you up and protect you from overeating.

4. Avoid overeating

This applies to both food and drink. You can enjoy the holiday treats without overindulging. Take everything in moderation.

Overeating appetizers, desserts and alcohol will have unhealthy consequences, your waistline will feel them first.

5. Don’t go to a party hungry

When we’re hungry, we reach for anything. During the holidays, the choice is even bigger and more tempting than usual. Eat before you go to a party – drink a green shake at home or eat some healthy food.

This will make you feel energetic and strong-willed enough to resist harmful temptations.
Learn to refuse the hosts, even if they insist on trying high-calorie food.< /p>

Do it politely: “No thanks, I’ve had enough. Everything was delicious “. Remind yourself that the most fun is to enjoy the company and pleasant conversations.

6. Exercise every day

Physical activity during the holidays is the most common and effective strategy for weight control. Exercise helps burn calories, reduce stress, and become more energetic.

Try to get outside every day, even if it’s just for a 10-minute walk.

If it’s very cold, do gymnastics indoors. Cooking dinner, working in the kitchen, cleaning are good activities to keep physically fit.

7. Get enough sleep

Aim for 8 hours of sleep every night. Don’t go to bed after 10 p.m. Good sleep stimulates fat burning. Research has found that people who have good sleep habits have a lower body fat percentage than those who don’t sleep well.

Without a good night’s sleep, you will feel the stress of the holidays even more.

8. Be positive

If you did relax and eat more, don’t feel guilty. Instead, focus on what you did well.

Positive self-esteem is one of the healthiest habits. This is how you take care of yourself.

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