Caribbean diet

You don’t have to go to the Caribbean to reap the benefits of Caribbean cuisine.

Thanks to modernization and a globalizing society, many foods that were only typical of this region reach us today.

Fruits, vegetables, pulses and fish are present in abundance in almost every dish. The cuisine itself is a combination of different cooking techniques, products and spices.

Health Benefits

The Caribbean diet most closely approximates the diets prescribed to treat hypertension. It is rich in fruits, vegetables, beans and fish.

High consumption of fish has a preventive effect against heart disease due to the high content of omega three fatty acids in fish. Pulses are a staple in the Caribbean diet.

A diet rich in legumes lowers blood pressure and lowers cholesterol. The Caribbean diet also favors diabetes-related conditions. The food of the Caribbean islands is traditionally quite spicy, which in turn boosts the metabolism and regulates the appetite.

Strengthen immunity

Caribbean cuisine consumes large amounts of tropical fruits. They have many advantages.

For example, guava, one of the most popular fruits in the area, is lower in calories than apples, but on the other hand, it contains a lot of vitamin C, fiber and potassium. Mango, another extremely popular fruit in the Caribbean, contains a lot of vitamin C and A and is also very good for eyesight. Green tea and papaya are very rich in antioxidants.

Types of Food

Vegetables are a staple of Caribbean cuisine. Beans, lentils and peas are present on the table every day. Let’s not forget the breadfruit tree, whose fruits have the consistency of potatoes when baked or boiled. These are still very strong foods rich in protein, potassium, calcium and magnesium. Cassava root is considered a good source of energy, although it is poor in protein.

How do you choose a menu?

Caribbean cuisine emphasizes simplicity and spice. Cook with what’s available. Most often it is fish, and less often chicken. In Caribbean cuisine, other meat foods are rarely consumed.

The simplicity of the local cuisine and the natural, natural products make it very dietary. The consumption of fast food and foods in shiny packages is not typical for local residents.

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