Cashew or cashew nut is a tree, the fruit of which is a popular food, belonging to the genus Anacardium of the Smradlikaceae family. His homeland is Brazil.

Cashew is easy to grow, and that is why its fruits were used by the Tiqun Indians, who lived in the northern regions of modern Brazil.

They used the bark, leaves and fruits of the tree for a variety of purposes, not only culinary.

The fruits of the cashew are nut-shaped and their nut is suitable for consumption. Oil is extracted from the shell, which is used in medicine and technology. The cashew nut serves as a raw material for the production of other high-quality oil.

Cashew fruits usually consist of 2 parts – the so-called cashew apple and the nut, which is located at the top of the cashew apple.

The shape of the nut, which is actually the fruit of the tree, resembles a kidney. The cashew is the only nut that ripens outside, not inside, a fruit.

Ingredients of Cashew Nuts

These nuts are tender and relatively juicy, although they may seem greasy to some people, they are not. Cashews are much lower in fat than other types of nuts such as almonds, walnuts and peanuts.

On the contrary, cashew nuts contain many useful substances such as proteins, carbohydrates, starch, vegetable fibers, natural sugars; Many B vitamins – niacin acid and also tocopherol;

Minerals such as calcium, potassium, sodium, magnesium, iron, copper, zinc, manganese, selenium. No less important is the presence of omega-3 unsaturated fatty acids in cashews.

Regular consumption of these nuts will constantly supply the body with the useful substances it needs.

Beneficial properties

The benefit of cashew nuts is undoubted. Japanese scientists have found that these nuts contain substances that neutralize and suppress the reproduction of bacteria that destroy tooth enamel.

In Africa, for example, doctors use a mixture of ground cashews to treat diseased teeth and various inflammations of the gums. Even in Bulgaria, these nuts are recommended by dentists.

Cashews have always been considered an aphrodisiac due to their vitamin E content, which has a beneficial effect on reproductive function as well as on men and women.

These nuts are very useful and as a preventive measure against skin diseases, they are recommended to people suffering from eczema, psoriasis and other skin problems due to metabolic disorders.

Using a decoction of cashew shells one can get rid of warts, dermatitis and dry skin.

The benefit of these nuts has also been confirmed for strengthening the body’s immunity.

If cashews are used moderately and regularly, it is possible to achieve normalization of blood cholesterol levels and protection against a wide range of infectious diseases.

Cashew has antiseptic, tonic, antibacterial and antimicrobial properties. The use of these nuts is shown to protect against diseases of the circulatory system, as well as gastrointestinal disorders and even dysentery.

Another advantage of these nuts is their low allergenicity compared to other nuts. Nutritionists recommend people who suffer from anemia, malnutrition or constantly feel down to start consuming cashews.

These nuts are a high-calorie food and 100 grams of them contain 600 kilocalories, but nevertheless they are recommended for people who follow a diet to reduce weight, because with a very small amount of them a person can be full.

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