The five biggest myths about metabolism

When it comes to dieting and weight loss, metabolism is invariably the central topic. But do we really know what he is?

It turns out that many people live with misconceptions about metabolism. Here are the five most common myths:

1. Skinny people have a faster metabolism

Some skinny people look like they eat whatever they want and nothing sticks to them and they’re still the same. But that’s not actually true, because metabolic rate has very little to do with body size.

“In fact, fatter people burn more calories at rest compared to thinner people,” says Dr. Yoni Friedhoff, assistant professor at the University of Ottawa.

He also adds that it’s good to choose the strength exercises in your training so that they are appropriate, because according to research between two people of the same weight, the individual with more muscle mass will accordingly have a faster metabolism.

2. Skipping Meals Slows Your Metabolism

We’ve all heard of the recent trend that if you want a faster metabolism you should eat every 2-3 hours. But this actually turns out not to be the most accurate advice.

Friedhoff explains that this trend is “inaccurate” to say the least, because how often someone eats has little to do with how fast their metabolism is. The only thing you can achieve by eating more often in smaller portions is hunger control.

Whether you eat 2,000 calories in the form of rice in 4 meals or in 1, it’s still 2,000 calories and that’s exactly what’s left over. Instead, Dr. Yoni advises, focus on how “quality” you eat, instead of how often you eat.

3. Every late meal turns into fat

Avoid eating at night” is one of the most popular nutritional tips on the planet. Although every nutritionist claims that any kind of food taken after 8:00 pm is stored as fat, this is not exactly the case, because everything is strictly individual and many factors such as hormones, expense of energy and food quality.

Instead of focusing on what time to eat, watch what you eat. Night feeding has the same result as any meal during the day, it’s just that when we get hungry in the later hours it is good to eat protein and enzyme rich food instead of a bucket of ice cream.< /p>

“However, whenever you fill your car with quality fuel, no matter what time it is, it will travel the same distance, so does the body,” says Dr. Friedhoff

4. Metabolism can only break down and burn calories

Metabolism does break down substances and burn calories, but much more important is the metabolism it performs. Two of the most important processes in our body also intervene here: anabolism and catabolism.

In catabolism, chemical bonds are broken down, and in practice, metabolism breaks down everything to get energy. In anabolism, however, the metabolism proves that it can not only burn and break down, but on the contrary, it can also build.

Anabolism is a process in which the body builds up its mass and stores nutrients for a later stage, when it will need them. The easiest example to explain this phenomenon is the bear, it is in a state of catabolism throughout the winter, when it breaks down all the substances it has accumulated during the year in order to survive.

And during the rest of the year, the bears go into a state of anabolism, where they build up their own mass and stock up on nutrients that they will use at a later stage (winter in this case).

5. You have no control over your metabolism

Everyone tends to blame their metabolism when faced with unwanted weight. However, it actually turns out that people have a lot more control over their metabolism than previously thought.

As already mentioned above, the rate of metabolism depends directly on our body content. The easiest way is to start training with weights, this way you will build muscle mass, which in turn is a fast, lasting and not too difficult way to increase your metabolic rate. p>

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