13 benefits of coffee
Coffee is one of the most popular drinks in the world and many of us cannot imagine starting the day without it.
The aromatic, warm drink not only refreshes the brain in the morning, but it also brings enormous benefits to our health. Here are 13 of them:
1. Coffee gives us energy
Coffee can increase your energy potential and make you feel less tired. This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance on the planet. After you drink coffee, the caffeine is absorbed into the bloodstream and travels to the brain from there.
2. Coffee Burns Calories
Caffeine is the main ingredient in any fat burning supplement. It is actually one of the few substances in nature that has been proven to burn fat. Several studies show that caffeine can increase your metabolic rate by up to 11.3%.
3. Caffeine can dramatically improve physical activity
Caffeine is a psychotropic substance that stimulates the nervous system and also increases adrenaline levels in the blood. Adrenaline, better known as the “fight or flight” hormone, is designed to get the body ready for intense physical activity.
Caffeine increases physical activity by about 12% and it is also good to drink a cup of coffee before training, in this way we will increase the efficiency of physical exertion.
4. Coffee is rich in essential nutrients
Coffee is much more than a black liquid. Many of the nutrients in coffee beans make it the perfect, complete beverage. One cup of coffee contains 11% vitamin B2, 6% vitamin B5, 3% manganese and potassium and 2% magnesium and niacin (vitamin B3).
Although this may not seem like much, most people drink more than 1 cup of coffee a day, which causes these beneficial substances to quickly accumulate in the body.
5. Coffee can reduce the risk of type 2 diabetes
Type 2 diabetes is a huge health problem that affects about 300 million people. This disease is characterized by elevated blood sugar levels, and new research proves that coffee reduces these levels. People who drink coffee have a 23-50% lower chance of developing type 2 diabetes.
6. Coffee can protect you from Alzheimer’s disease and dementia
Alzheimer’s disease is the most common neurodegenerative disease in the world and the leading cause of dementia. This staining usually affects people over 55-60 years of age.
Unfortunately, there is no cure yet for this disease, but there are still some things you can do to reduce your risk of this disease.
Diet, exercise, more sleep and less stress are the usual things that can help against developing all kinds of diseases, but what you probably didn’t know until now is that coffee can lower the risk of Alzheimer’s disease by 65%.
7. Caffeine May Lower Parkinson’s Risk
Next to Alzheimer’s, Parkinson’s ranks as the next neurodegenerative disease. Studies prove that people who drink coffee can reduce the risk of Parkinson’s disease by 32-60%.
8. Coffee protects the liver
As one of the most important organs in our body, it is very important to protect our liver well from diseases that can affect it and eventually lead to cirrhosis.
But it turns out that coffee protects against cirrhosis. People who drink too much coffee and drink at least 4 cups a day have up to 80% less risk of liver disease.
9. Coffee can fight depression and bring happiness
Depression is also a very dangerous mental state, which in some cases can even lead to death. A study done at Harvard proves that people who consume about 4 cups of coffee a day are 20-53% less prone to depression.
10. Coffee drinkers can reduce the risk of cancer
Studies show that coffee can protect against liver and colon cancer. Coffee drinkers are up to 40% more insured against the insidious disease than people who don’t drink coffee.
11. Coffee does not cause heart disease
Although coffee increases the heart rate, scientists have proven that the increased blood pressure from coffee is at very low rates, even safe. And other studies prove that women who drink coffee reduce the risk of stroke by 20%.
12. Coffee extends life
Two very large studies have shown that coffee reduces the risk of death. Men who consume coffee reduce their risk of death by up to 20%, and women by 26%, within 18-24 years.
13. Coffee is the largest source of antioxidants in the Western diet
For people who eat a Western diet, coffee is actually the healthiest product in their diet. The reason is that it contains many antioxidants, many times more than some fruits and vegetables. Coffee is one of the healthiest drinks on the planet.
