Diets
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5 tricks to suppress appetite
Does this scenario sound familiar – you’re sitting at home on Sunday, and the pantry next to you is full…
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Prunes help with weight loss
Scientists have discovered another product that will help you lose weight. Researchers from the University of Liverpool believe that prunes…
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The beneficial properties of coconut oil
Coconut oil is among the healthiest products Coconut oil is an extremely healthy product that has many beneficial benefits for…
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What NOT to do after gaining weight?
Have you gained a few kilos? This happens, often. And it’s fine as long as you’re not overweight. But sometimes…
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Healthy eating as you age
Remember the old saying – you are what you eat! Make it your motto. When choosing different fruits and vegetables,…
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The beneficial properties of protein for sports and health
What is protein? Protein is a vital nutrient needed to build, maintain and regenerate tissues, cells and organs in the…
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5 myths about the Mediterranean diet
When you think of Mediterranean food, you probably imagine pizza and pasta from Italy and hummus from Greece. However, these…
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What if almost everything we know about healthy eating is wrong?
Eggs and meat are regularly bashed as unhealthy foods, but what’s the truth? Are they really like that? One of…
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5 pounds less with 7 simple diet changes
It is always difficult to take the first step towards losing weight. We offer you a few rules, the implementation…
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Watermelon diet
If you’re looking for a way to shed another pound and help your family live a healthier lifestyle, all you…
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