5 Tricks Against Computer-Induced Headaches
It is hard to imagine modern life without a computer.
Every day we spend hours on end surfing the Internet or checking our e-mail, but often the result of daily staring at the monitor is sudden attacks of inexplicable headaches.
This problem affects millions of people around the world. Fortunately, the causes of headaches are known and a few tips can help us avoid this problem.
The most common cause of headache is eye strain. To avoid the tiresome re-adjustment of the eyes from a near to a far point, several simple methods can be applied that will save us from headaches.
The distance
If you are reading text on paper while working on the computer, do not put the paper next to the keyboard. Place the page next to your monitor to reduce the distance your eyes travel and the possibility of eye fatigue.
Lighting
Not all eyestrain headaches come from looking at a monitor. Such headaches can be caused by working with too bright light. Lighting in office spaces includes large windows, fluorescent ceiling lights, and desk lamps.
It’s not just the glare from your computer that affects everyone else in the room. This type of excessive lighting can trigger several types of headaches, including migraines.
Reducing light can also have an effect on the frequency of headaches:
-turn off the ceiling lights when working on the computer
-if you can’t change the lighting at your workplace, set it up on your computer
-if you are working on an older monitor, install a filter that captures harmful emissions
Posture
If you are hunched over or hunched over your computer screen and have a headache, poor posture may be the cause of your headaches.
Poor neck position is quite common among people who work at a computer and complain of headaches. Specialists recommend reducing the tension in people with deformities in the neck posture. Here are a few ways we can get ourselves in the right position:
-check your shoulder position when typing and try to relax
-adjust the angle and height of the monitor so you don’t strain your neck
-place the keyboard and work equipment at a comfortable distance
Computer vision syndrome
In many cases, people who spend several hours a day in front of the computer not only complain of headaches, but also of blurred vision, dry eyes , shoulder and neck pain.
The combination of these symptoms can lead to the diagnosis of computer vision. This is a condition that is not only physically uncomfortable, but can also reduce your productivity on the computer.
If you have constant headaches when working on the computer, you’ll make mistakes, need more breaks, and risk long-term musculoskeletal injury.
The most common treatment for computer vision syndrome is wearing glasses.
Environment
Before you blame computer work for your headaches, consider that other things in your environment related to using this technique may be to blame for the pain.
Ask yourself:
-Does what you do on the computer cause stress?
-Do you take caffeine more often when you are in front of the computer?
-Does your eating habits get disturbed when you work on the computer?
-When you are on the computer, do you rest less?
It is important to always consult your GP when you have a headache, whether it is from sitting at the computer or some other activity.
