6 drinks for a flat stomach

Nobody likes belly fat.

Neither men nor women like extra bulk around the waist, yet many of us have them.

What should we do to get rid of the unpleasant stomach? Exercise and proper nutrition are undoubtedly important when you’re trying to shrink your belly, but there are also a few drinks that can help.

Water

The simplest diet drink is just nice, clean water. Keeping your body hydrated keeps your metabolism running smoothly, which is important for weight loss.

Water can also help you avoid other drinks or foods that are much higher in calories. Drinking enough water prevents constipation and stomach upset and can help shrink your belly.

Flavored water

Although water is good, many people don’t drink enough. For this reason, flavored water can be a pretty good idea. By adding low-calorie or no-calorie additives to your water, you can make it more appealing and actually add nutrients and end up with a healthy drink.

Good suggestions for supplements are lemon juice, strawberries, citrus slices or cucumber. Herbs and spices can also be a good solution: cardamom, ginger, cumin, mint and thyme are good flavorings for the water you drink.

Smoothies

If you are looking for a drink to lose your belly, a smoothie may be one of the best solutions. In this way, you take in a lot of fruit and vegetable nutrients at once, which, when selected correctly, are low in fat and sugar.

A heavy fruit or vegetable smoothie can also serve as a meal replacement, while a lighter and sweeter one can be an ideal replacement for shakes and sugary drinks.

Green Tea

Green tea supplies many nutrients that will help you lose belly fat. The catechins contained in it for natural antioxidants, extremely useful for people who want to lose weight.

Pineapple Frappe

If you’re looking for drinks that will flatten your belly but are cold and delicious at the same time, try a pineapple frappe. This drink contains two important substances: linseed oil, which means that this frappe is rich in unsaturated fatty acids.

Also, it is rich in bromelain, an enzyme in pineapple that helps the stomach digest proteins and reduce bloating in the abdominal area.

Here’s how to make a pineapple frappe quickly and easily. You need the following products:

1 cup fresh skimmed milk;
4 slices of canned pineapple;
1 tablespoon of cold-pressed flaxseed oil;
Handful of ice

Mix all the products without the linseed oil in a blender until a homogeneous mixture is obtained. Pour the mixture into a glass, add the linseed oil and stir. Your frappe is ready.

Peppermint tea

Finally, peppermint tea can also help with abdominal weight loss. Peppermint helps with digestion by making it easier for the stomach to break down fats. This way you can avoid bloating and keep your stomach tight and flat.

So, pour yourself a cup of fragrant mint tea and let your belly feel light and free!