7 foods that soothe an upset stomach
Indigestion is a disgusting phenomenon, especially when it is accompanied by diarrhea, cramping and nausea.
It is good when you have stomach problems to eat some of these 7 foods.
They will definitely help both you and your stomach.
1. Bananas
They are easily digestible and in principle do not create gastrointestinal problems. The fruit is indeed known for its miraculous properties when it comes to digestive difficulties.
Bananas are extremely rich in pectin, which in turn helps with natural bowel movements and limits the symptoms of diarrhea.
2. Papaya
A wonderful product that also comes from the tropics.
Papaya is a wonderful fruit if you intend to heal your stomach with it.
It eases digestion, promotes it and is extremely useful for constipation.
The magic of this tropical fruit is in the enzyme it contains – chymopapain. It helps break down proteins and soothes the stomach by promoting a healthy acidic environment.
And since papaya is not easily found, on every corner, look for a similar medicine in the form of tablets.
3. White rice
When your stomach feels like it’s upside down, it’s good to turn to foods like white rice.
In addition to not irritating your already upset stomach, white rice relieves any gastrointestinal problems.
It has the property of absorbing liquids and thus is also very successful against the symptoms of diarrhea.
4. Ginger
Many studies prove that ginger has a beneficial effect on your stomach and is also a product that improves your overall health.
If you do resort to ginger, keep in mind that the recommended daily dose is about 4 grams.
However, as a start, start with 1 gram of ginger powder.
Another option is to chew a piece of fresh ginger or candies, of course, rich in this product.
In addition, ginger is also suitable for making a really relaxing, hot tea!
5. Applesauce
Like bananas, apples are also quite rich in pectin, which helps to reduce and eliminate the symptoms of diarrhea.
If you suffer from an upset stomach, skip the apples and go straight for applesauce.
Boil some apples, flavor them however you like them and puree them.
Thus, your body will absorb them much faster, without overburdening your stomach.
6. Mint and chamomile
Besides ginger, mint and chamomile are also suitable products for making hot tea.
In addition to the calming effects this drink will bring you, the mint and chamomile will unlock their healing powers.
A recent study mentions that peppermint has a beneficial effect on the colon and also helps with nausea.
Chamomile, on the other hand, is often prescribed for stomach discomfort, malaise and abdominal pain.
7. Yogurt
Most dairy products would be bad for your upset stomach, but not a bucket of yogurt.
The key to the success of this product lies in the fact that milk is very rich in beneficial bacteria.
Once you taste it, these bacteria will spread throughout your body, mainly in your intestines, aid digestion and make the unpleasant feeling of bloated stomach disappear.
Ideally make sure the milk is real, so it’s best to buy it from a producer, not a store!
