What foods can be consumed before sleep

If you wake up at night with hunger, which, despite common sense and compliance with your diet, “pulls” you to the refrigerator, you should not give up eating, even if it is at any time.

Simply replace the steak and fries with something else that nutritionists have determined is suitable for bedtime consumption.

Most of us are probably familiar with the following picture – your working day started early, you didn’t have enough time to have a good breakfast.

During your lunch break you also didn’t manage to eat properly and after so many commitments you returned home very hungry only at 10 o’clock in the evening.

This feeling, as well as the remorse after large amounts of food eaten at 11:30 at night, is familiar to many of us.

In the event that your body is not used to eating late at all, and gaining extra pounds is not part of your plans, you need to know a few rules that will help you choose “midnight foods”.

Evening rules for food intake

• After 18 hours, avoid foods that contain a lot of carbohydrates and fats, but do not give up eating altogether.

At night, the human body also burns calories, as during the day, and if no food is taken during this time, the body will begin to use up its available reserves for energy production, among which is glycogen in the liver.

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Therefore, if you consume carbohydrate food before sleep, the body’s reserves will not be used, since you have accepted a new source of energy.

• The important thing is to know that after eating at such a late hour, it is good to walk around the house a bit, and not rush to bed to continue your sleep.

• Dinner should be 3-4 hours before sleep. An hour before, you can satisfy your hunger with something similar in calories to 1 cup of low-fat kefir or milk.

• When choosing what food to eat at night, keep in mind that some food items such as red meat /pork/ can be digested in a minimum of 4-6 hours.

That is, if you do not manage to resist this meat in the time interval before sleep, you can soon expect indigestion and new centimeters on the hips and waist.

Foods that can be eaten before bed

1. Kefir, low-fat or skimmed cottage cheese;

2. Oatmeal – suitable not only for breakfast, but also for dinner. Of course, it is not desirable to boil it in fat milk and with the addition of large amounts of sugar, but the addition of water is also not mandatory. It is recommended to use skim milk, and it is best to replace sugar with dried fruits.