13 factors that can ruin our sex life

1. Stress

The human body does not respond well to stress. Emotional stress can affect physical functions, including sexual desire and performance.

The first step is to find out what is causing the stress. And while self-help is very effective for some people, others need the help of a professional.

2. The partner

Sex is like the tango – it requires two people. There should be a sense of connection between the partners, and this is important for both, but especially for the woman. Lack of support, trust and closeness, as well as the presence of criticism, can have a detrimental effect on sex life.

If the relationship is too strained and the partners cannot resolve it on their own, consulting a therapist almost always gives very good results.

3. Alcohol

Alcohol is not a solution to any problem. While alcohol lowers inhibitions, it also lowers libido and sexual performance.

Your partner in most cases will not react well if you tell him that he is drinking too much. Alcohol is a type of drug and in most cases help is needed to quit.

4. Sleep

As with any other physical activity, sleep is extremely important for good sex. Lack of sleep, poor sleep or lack of sleep kills sexual desire.

Sleep apnea is one of the main causes of low libido. If you or your partner have sleep problems and it affects your sex life, under no circumstances feel free to seek professional advice.

5. Parenting

Being a parent is one of the hardest things and it’s a 24 hour job that drains everyone’s energy. Having a baby or a small child at home makes parents forget about themselves and their own desires.

This is bad for you and your relationship with your partner. If you also have this problem, do not hesitate to hire a nanny to look after the children and organize a naughty date with your significant other.

6. Medicines

Some medicines greatly reduce libido. Some of these are high blood pressure medications, antidepressants, pain relievers, birth control pills, chemotherapy pills, and many others. If you have this problem, you should ask your doctor if there is an alternative medicine to what you are taking, because very often this is a solution to the problem.

7. The figure

Many people have a decreased desire for sex because of low self-esteem. They consider their body not sexy and prefer to hide it. If you feel sexier, you will find that this will have a good effect on your sex life as well. And in this regard, it is very important to get support from the partner.

8. Obesity

Obesity affects about ⅓ of people in Western countries. People who are overweight experience less pleasure from sexual contact and also have lower self-esteem. How you feel in your body is to a large extent decisive in the enjoyment of sexual intercourse.

9. Erection problems

This not only creates difficulties in sexual intercourse, but also has an extremely unfavorable effect on a man’s self-esteem. There are many ways to treat sexual dysfunction, so if you have this problem don’t be ashamed to seek help.

10. Low testosterone

Low testosterone is one cause of low libido, but it is rarely the only cause. If you have low testosterone it is very likely that your doctor will check for other reasons for your lack of sexual desire.

11. Depression

Depression makes a person lose pleasure in all the joys of everyday life and sex is one of them. If you also have this problem it is advisable to consult a therapist. You may even need to be prescribed some medication. It is quite possible that a decreased desire for sex is one of the symptoms of existing depression.

12. Menopause

During menopause major hormonal changes occur in a woman’s body. This very often causes dryness of the vaginal mucosa and pain during sexual intercourse.

There are methods of treating this unpleasant feeling and you will be able to lead a fulfilling sex life again after that.

13. Lack of intimacy

If you feel a lack of intimacy and excessive routine, you can surprise your partner with something pleasant. For example, an invitation to a romantic dinner for the ladies or an erotic massage for the men. This is a good solution to break the routine and create more intimacy between partners.