5 benefits of consuming wasabi
Ah Tokyo, ah wasabi. That green stuff that makes your eyes water and leaves a hot taste on your palate.
One of the few products where there is no middle ground, you either like it or you don’t!
Whether you’re slathering it on a slice for breakfast, using it to serve a variety of appetizers, or dipping chips into it, if wasabi is to your taste, keep reading!
People who love its strange taste will understand that, apart from that, it is extremely healthy and takes care of many processes in our body.
Wasabi is part of the mustard and horseradish family. You will find the real wasabi in the form of powder, grated or paste.
If you’ve ever overdosed on wasabi, the nose pain that goes away after a few seconds and the watery eyes are probably familiar?
Of course, not everyone likes its taste, and in large doses it becomes a problem even for its biggest fans, but here are a few reasons why it is good to consume the “green thing” more often.
1. Prevents food poisoning
Have you ever wondered why more people consume wasabi with sushi? It’s not, because it just goes well with the fish and rice.
Wasabi contains allyl isothiocyanate, a powerful insecticide and a bacteroid that helps fight potential food poisoning.
Wasabi also, due to its taste qualities, kills all kinds of spores of bacteria and microbes. Thanks to its extremely hot taste, just one touch is enough and the bacteria are gone!
2. Wasabi is rejuvenating!
Sulfinyl, a powerful antioxidant, is released when wasabi is grated. Regular consumption of this useful substance slows down aging, as it reduces reactive oxygen in the body.
In addition to helping to fight cancer, it also contributes to the general weakening and aging of the body that comes as a natural result of the life process aging.
3. Wasabi is also great for your circulation
The source product works to inhibit platelet aggregation forming lumps and blood clots. In short, it prevents the formation of blockages in the body, effectively reducing the risk of stroke and heart attack.
The beneficial circulatory effects are also well known for their ability to support the health of the cardiovascular system and keeping the skin in good health.
4. Wasabi kills cancer cells
Wasabi dramatically reduces the risk of cancer. The compound 6-MSITC has anti-inflammatory properties that also provide protection to the body against tumors.
5. Wasabi successfully copes with colds and allergies
Consuming a little wasabi is a surefire way to clear sinuses blocked by a cold, flu or allergies.
Allyl isothiocyanate also helps to deal with colds and flu because it contains substances that deal with problems around the respiratory tract.
Be careful if you are taking any medications that are metabolized in the liver, because excessive consumption of wasabi can be a problem.
If the product interacts with the medications you are taking, its beneficial properties can quickly be replaced by bad effects.
A teaspoon of wasabi a day or a few pinches sprinkled on your breakfast is the safe dose that can only help your body!
