6 reasons to laugh more often

A sense of humor is a blessing, and laughter is the best medicine. It brings people together, makes them feel closer and creates a feeling of having a good time. Laughter relieves pain, eliminates stress and all its side effects, significantly strengthens the immune system and is a source of energy.

1. Laughter is the strongest medicine for the mind and body

Laughter is more powerful than even the most powerful anti-depressant because it produces much more lasting changes in mood. Laughter makes it easier for you to connect with other people, to create friendships and relationships. It helps you recover from ailments and heal faster when you are sick. It is no accident that it has a far more contagious effect than any other human emotion or action.

– Laughter relaxes the whole body. A little good hearty laughter releases physical tension and stress, leaving your muscles relaxed and relaxed for 45 minutes afterwards!

– Laughter strengthens the immune system. Laughter reduces stress hormones and increases immune cells and the ability to fight infections, thereby improving the body’s resistance to disease.

– Laughter leads to the release of endorphins, the natural hormones of happiness in the body. Endorphins promote an overall sense of well-being and may even temporarily relieve pain.

– Laughter protects the heart. Laughter improves blood vessel function and increases blood flow, which can help protect against heart attacks and other cardiovascular problems.

2. Laughter helps you maintain your emotional and mental health

Laughter makes people feel good, but its benefits continue to be felt long after you’ve stopped laughing.

One of its strong benefits is that long after you’ve dared, your body can handle stress and stressful situations much better, and you can remain surprisingly calm and cool.

People who laugh often cope much more easily with bereavement and can surprisingly quickly find drive and purpose in their lives again.

– Laughter dissolves exhausting emotions. You cannot feel anxiety, anger or sadness when you laugh.

– Laughter helps you relax and unwind. It reduces stress and increases energy, enabling you to stay focused and achieve more.

– Humor shifts perspective, that is, it allows you to see situations in a more realistic and less dangerous light. Humor helps you avoid feeling overwhelmed in a dynamic everyday life.

3. The Social Benefits of Laughter

Humor and playful communication will strengthen your relationships with other people and trigger positive feelings and encourage emotional bonding. Laughter acts as a strong buffer against stress and also against disagreements and frustrations in interpersonal communication.

Shared laughter is one of the most effective tools for building fresh and exciting relationships. Emotional sharing builds strong and long-lasting relationships, but sharing laughter adds joy, vitality and resilience to those relationships.< /p>

Humor is a powerful and effective way to heal resentment, disagreements, and other unpleasant emotions. Laughter brings people together during difficult times.

More humor in everyday interactions can improve the quality of your romantic relationship, as well as your relationships with colleagues, family members and friends.

Using humor and laughter in your relationship allows you to:

– Be more spontaneous. Humor takes you away from trouble.
– Laughter helps you forget prejudices, criticisms and doubts.
– Helps release inhibitions.
– Brings out your true feelings. Deeply felt emotions, which otherwise remain suppressed without the right to rise to the surface, burst forth like a fountain.

4. Laughter brings more laughter

Laughter is a natural innate part of life. Babies begin to smile during the first weeks of life and laugh out loud within a few months of being born.

Even if they don’t grow up in a family where laughter is common, they can learn to laugh at any stage of life.

If you also have this problem and grew up in one of those too boring and serious families, you can change that very quickly.

Here are a few ways to get started:

– A smile is the beginning of laughter. Like laughter, it is contagious. Pioneers in laughter therapy have proven that it is possible to laugh without even having a funny event. The same goes for smiling. When you look at someone or see something even slightly pleasant, smile.

– Make a list of the good things in life. The very act of thinking about the good things in your life will distance you from the negative thoughts that get in the way of humor and laughter.

– Go to the laughing people. Sometimes humor and laughter is a shared joke among a small group of friends, but it doesn’t have to be. More often than not, people are more than happy to share something funny because it gives them a chance to laugh again and recharges their own sense of humor. When you hear laughter, look for it and ask people, “What happened?”

– Spend time with fun, flirty people. These are people who laugh easily both at themselves and at life and its endless absurdities. Their playful outlook and laughter can be contagious.

Inject humor into conversations. Ask people, “What’s the funniest thing that’s happened to you today, this week, and in life in general?”

5. It helps you take yourself less seriously

One essential characteristic that helps us a lot in life is to laugh at ourselves by taking ourselves too seriously. We all know the classic cracker who takes everything dead serious and never laughs at anything. Don’t be like that!

Some events are clearly sad, not laughable. But most events in life do not carry an overwhelming sense of sadness or delight.

They fall into the gray area of ​​ordinary life and give you the choice to laugh or not. It’s a way to help yourself and look at life on the lighter side.

– Laugh at yourself. Share your embarrassing moments. The best way to take away from the dryness of the atmosphere and break people up is to talk about things when you yourself were too serious and about what was funny.

– Try to laugh at the situations and not complain. Look for the funny in any situation and you will see how absurd life is sometimes. This will help improve your mood and the mood of the people around you.

– Surround yourself with things that remind you to relax. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a wallpaper for your computer that makes you laugh. Look at pictures of you and your family or friends having fun often.

– Keep things in perspective. Many things in life are beyond your control, especially the behavior of other people. While you may be trying to take the weight of the world on your shoulders and that is admirable, in the long run it is rather absurd and unrealistic, unproductive, unhealthy and even sometimes selfish.

– Stress is a major obstacle to humor and laughter. Pay attention to children and imitate them. They are experts at playing, taking life lightly and laughing at every situation.

6. Laughter will help you overcome difficulties

The ability to laugh, play and have fun with other people not only makes life more pleasant, but also helps you solve problems, connect with other people and be more creative. People who incorporate a sense of humor and allow it to play an important role in their daily lives find that it refreshes and renews all of their relationships.

Life brings challenges that can either drain everything from you or become playthings for your own imagination. When you take something too seriously, it can be difficult to look at it from another angle and in a different light, and that makes finding a solution very difficult.

But when you play with the problem and model it as a joke in your head, you can often come up with surprisingly even creative solutions.

Playing with problems comes naturally to children. When they are confused or afraid, they turn their problems into a game, which gives them a sense of control and the opportunity to experiment with new solutions. Interacting with others in a playful way helps you maintain that creativity.