7 foods that turn men into real beasts in bed

Want to inject some dynamism into the bedroom? Try one of these 7 foods that can fire up your libido engine. Leading a quality and healthy sex life plays an important role in the feeling of well-being.

It has always been believed that men’s libido is very high, but the problems of decreased desire for sex in the stronger sex are much more common than you might believe. There are many things that can make a man lose his desire for sex.

Fatigue, stress, depression, certain medications, alcohol, drugs and low testosterone are just a few of them. The appearance of a baby in the family can also have a detrimental effect, mainly because of the lack of sleep.

Most likely, however, you haven’t considered that what you eat has a huge impact on sexual desire. Here are 7 foods that will help you enjoy a better sex life:

1. Pumpkin and sunflower seeds

Eating the small edible sunflower seeds increases the level of zinc in the body. Zinc is one of the most important minerals needed to improve sperm health and quantity and increase testosterone levels.

Seeds also contain healthy fats that are vital for sexual health. Add them generously to breakfast cereals, salads and more.

2. Peruvian Maca

This Peruvian superfood is called natural Viagra because it is well known for its aphrodisiac effect, increasing the desire for sex and improving sexual performance.

Maca is rich in vitamin B, which boosts energy and reduces stress. It can be added to various shakes, soups and cereals.

3. Meat

Beef and pork contain high levels of l-carnitine, an important amino acid that boosts libido, improves sexual function and increases testosterone levels in older men.

L-carnitine also helps increase energy levels by increasing the burning of triglycerides and their use as fuel for the body.

4. Bananas

Bananas are a great source of vitamin B needed to boost energy and tame stress. Bananas contain tryptophan – an amino acid necessary for the production of serotonin (hormone of happiness).

Bananas are also full of potassium, which is linked to the production of sex hormones and improves heart health. Often, the secret of bananas lies in an enzyme called bromelanin, which aids blood flow.

5. Cocoa

Cocoa is a well-known aphrodisiac known for its heart-healthy antioxidants. Of course, a healthy heart means more desire in the bedroom. Cocoa lowers cholesterol and blood pressure.

When you eat chocolate, you actually get an increase in endorphins, the same chemical that is produced when you’re in love. Cocoa enhances the production of dopamine, which increases sexual desire. Recommended in the form of high-quality dark chocolate.

6. Raw Nuts

Eating raw nuts may improve performance in the bedroom. Hazelnuts, almonds and others increase the production of sex hormones and improve erections.

Nuts are also a great source of essential fatty acids, which are very important for male sexual health. You can add them to different salads, muesli and others.

7. Celery

Include more celery in your diet if you want to improve your sex life. Eating celery increases the production of the pheromone androsterone, which is a known aphrodisiac and is naturally found in men’s sweat.

Celery also contains chemicals that strengthen blood vessels and increase sex drive. Try it in juice form or add it to a salad.