7 superfoods for healthy and beautiful teeth

You can find superfoods everywhere, because they are one of the healthiest, because they are rich in many amino acids and other substances vital to the human body, which are not synthesize in our body by themselves. And when it comes to our dental health, superfoods are a great way to avoid the dental machine.

I’m not saying that there are “magic” foods that will immediately solve your problems or after one intake cure cavities and periodontal disease, but there are simply foods that are rich in substances that help to – the good health of your teeth in the long term. Here are 7 of them that will help your dental health.

1. Milk

Teeth need calcium to stay healthy. Almond milk contains almost as much calcium as regular milk, but the best part is that it does not carry with it hundreds of adverse effects. Vitamin D also helps restore enamel and improve your teeth in the long term.

2. Apples

Eat apples to promote saliva production. Believe it or not, saliva actually helps fight cavities. Keep in mind that apples will not 100% prevent cavities, but they are one of the secrets to healthy teeth.

3. Mushrooms

Milk is not the only source of vitamin D, mushrooms are also a rich source of the vitamin. Mushrooms not only help restore enamel, but also help to better absorb calcium, a beneficial property when we consume foods rich in the beneficial chemical.

4. Water

Water keeps your gums in a constant state of hydration and preserves the reserves of certain minerals in your teeth. Water simultaneously improves the condition of your teeth and at the same time protects them from decay. To make sure you’re drinking enough water, aim to drink half your body weight in ounces, but of course more, especially if you’re an athlete.

5. Teas

There are a number of teas that are rich in catechins and polyphenols that fight the development of tooth decay. They destroy the bacteria that cause plaque build-up. But the fact that there are such teas does not mean that they all possess these properties. Try to avoid those that are high in sugar because they will just destroy your teeth.

6. Oranges

These citrus fruits, although a bit more acidic, perform the same function as brushing and flossing. Their vitamin and calcium content kills harmful microbes and helps drastically reduce the formation of dental caries.

7. Nuts

Nuts generally fall into the category of superfoods because they are packed with all kinds of fats, proteins, vitamins and minerals that contribute to the maintenance of our teeth. Peanuts, almonds and cashews are good choices if you want to increase the amount of minerals in your body that will keep your teeth pearly white.

You didn’t believe that what we eat can fight tooth decay, did you? These superfoods are a great way to avoid the dentist’s office because they can provide you with all the nutrients you need to keep your teeth and mouth healthy. Smile and think that not everything is medicine, and using the above foods will help your smile last longer.