7 types of cancer preventable with regular exercise

A cancer diagnosis sounds devastating and discouraging. However, according to the American Cancer Society, about ½ of all cancer cases could be avoided by changing to a healthier lifestyle.

One of the strongest weapons in the fight against cancer is exercise. Regular exercise will not only make you attractive and young-looking, but it will also halve the risk of cancer, and the most serious is the effect of fitness on colon cancer and breast cancer.

It’s never too late to start exercising, says Dr. Priscilla Firth, a professor of oncology at Georgetown University Medical Center.

“The good news is that no matter what age you start exercising, you’re sure to benefit your health in many ways,” says Dr. Firth.

Here are 7 types of cancer that can be largely avoided by regular exercise:

1. Endometrial Cancer

Women who engage in some type of exercise for 150 minutes a week or more have a 34 percent lower risk of endometrial cancer (cancer that starts in the lining of the uterus ), than those who are inactive, Yale researchers point out.

Researchers also found that women with a BMI of less than 25 had a 73 percent lower risk of developing this type of cancer compared to inactive women with a BMI of body mass is over 25. People with a body mass index over 25 are considered overweight.

2. Colon Cancer

People who lead a healthy lifestyle, including exercising at least 30 minutes a day, significantly lower their risk of colon cancer. This is according to a study published in the British Medical Journal.

In practice, about 23% of colon cancer cases could have been avoided, say scientists at the Cancer Institute in Copenhagen. The study involved 55,489 men and women between the ages of 50 and 64 who were followed for 10 years.

3. Prostate Cancer

Although some of the research is inconclusive, studies suggest that there may be a link between physical activity and a reduced risk of aggressive prostate cancer.

Men who engaged in regular physical exercise were less affected by the disease than the rest of the population, and deaths also declined as a percentage.

The emphasis here is that men should choose a sport that gives them pleasure and then choose a pace according to their physical capabilities.

In practice, the type of sport is not important, but rather the intensity with which it will be practiced. A typical example is gardening, which can be a wonderful sport with very high results, but it can also be a lazy activity that does not raise the heart rate in the least.

4. Breast Cancer

Women who have a family history of breast cancer cut their risk by about a quarter by getting 20 minutes of moderate or vigorous physical activity at least five times a week, along with maintaining a healthy lifestyle and in other ways.

Even those who until today have been lazy on the couch can take advantage of the immediate anti-cancer benefits. Postmenopausal women who give up a sedentary lifestyle and engage in a moderate-to-vigorous exercise program show changes in hormone and protein levels consistent with a reduced risk of breast cancer.

Some findings suggest that starting an exercise program during adolescence may delay the onset of breast cancer in women who carry the mutation associated with an increased risk in their genes from disease, but this does not prevent the disease from developing.

5. Lung cancer

Exercise can reduce the risk of lung cancer in former and current smokers. University of Minnesota researchers studied 36,929 cancer-free women from Iowa and followed the participants’ health for 16 years.

They found that women with more active lifestyles who exercised at a higher intensity had a lower risk of lung cancer than those who said they that they lead a lifestyle with less intense training.

Both men and women who engage in moderate or vigorous exercise show a reduced likelihood of developing lung cancer, especially those with a low or average body mass index.

6. Ovarian Cancer

Although more research is needed, research so far shows a reduced risk of developing epithelial ovarian cancer in women who exercise regularly.

The risk of this disease is lowest in women who engage in high-intensity sports, while the risk is highest in those who do no sports at all.

If you have never exercised before, start carefully at a lower intensity and then gradually increase the pace until you have an invigorating, intense workout that will get your heart rate up and get you going. work up a good sweat.

7. Stomach Cancer

According to a 2008 study, people who engage in moderate-intensity sports are 50% less likely to develop stomach cancer. Other studies show a 20-40% reduction in cancer risk with 3 intensive tanning sessions per week.

However, to prove it for sure, some further studies need to be conducted, as well as the influence of other factors such as weight, body mass index and diet should also be taken into account.