Flatulence

What is flatulence?

An adult produces about 2 liters of gas in the intestines, part of which is excreted through the rectum, and the rest is absorbed back into the body.

Flatulence is a condition in which a large amount of gas is trapped in the loops of the small intestine, sometimes accompanied by bloating and pain.

The most common causes of gas formation are:

• Lactose intolerance

Consumption of certain foods such as beans, milk, and onions produces gas that can cause constipation. In case of overeating, food that is more than necessary complicates the digestion process.

Also, chewing food incorrectly leads to gas formation because large pieces are difficult to digest and it takes longer and they start to ferment.

Eating with your mouth open lets in too much air, as does chewing gum, smoking, and drinking soda.

Taking baking soda to improve digestion can also increase gas.

Anxiety and stress upset the entire digestive tract and this increases the amount of gas formation.

Certain cholesterol-lowering medications, pain relievers, and tranquilizers may contribute to or worsen meteriosis.

Remedies for treating flatulence

Fresh pineapple contains enzymes that facilitate the digestion process and thus prevent the release of gas in the intestines.

In order to avoid gas in the digestion of the beans when you cook them, you should add a teaspoon of powdered ginger to the cold water in which you soaked the beans each time. and the water level must completely cover the beans.

Then you boil the beans and let them sit for an hour, strain them and soak them again in fresh water and then you can cook them.

After each meal, to prevent gas, drink a glass of water with lemon or a mixture of two tablespoons of apple cider vinegar and two spoons of honey in a glass of water and drink after each meal.

Two mustard seeds are put in a glass of water and drunk before breakfast, and if you feel pain and swelling in the stomach, that is, gas is a blockage in the intestines, you can take a maximum of 12 mustard seeds in one glass of water, as after passing pains, reduce the mustard seeds from one to two a day.

To relieve the pain and swelling of the stomach caused by blocked gases in the intestines, you should drink about 1 liter of warm water with a temperature around and slightly above body temperature.

Put a towel dipped in a mixture of brandy with hot water and a pinch of salt on your stomach. This also relieves the feeling of pain and swelling in the abdominal area.

Herbal teas and cardamom, chamomile, cinnamon or cloves to stimulate digestion and reduce the amount of bacteria that cause rot and cloves improve intestinal motility.

After dinner, make a tea like in one liter of boiling water, put about 10 grams of fennel seeds and sugar, the symptoms will also subside for a while, and with long-term use of this tea in particular, you will feel a permanent relief of meteriosis.< /p>

Another way to relieve pain and bloating is to put one teaspoon of oregano and lemon in a suitable container of water that can withstand high heat, bring the mixture to a boil, cover and let it sit about 6 minutes and you don’t need to add more sugar because the drink has a very pleasant taste.

Prevention of flatulence

Prevention of flatulence is an important part of maintaining a healthy lifestyle and avoiding unpleasant symptoms.

One of the main means of preventing flatulence is proper nutrition. Avoid foods that are known to cause gas, such as beans, cabbage, onions and carbonated drinks.

Instead, aim for a high-fiber diet that supports healthy digestion.

Exercise can help stimulate the digestive tract and reduce gas retention.

Regular physical activity, such as brisk walking or yoga, can help the natural movement of gas through the system.

It is also important to eat slowly and chew food well. This helps reduce the air that is swallowed when eating, which can lead to flatulence.

Hydration is also key. Drinking enough water throughout the day helps keep the digestive system healthy and functioning efficiently.

Finally, stress can contribute to flatulence, so stress management techniques such as meditation, breathing and yoga can be helpful.

When to seek medical attention

Although flatulence is usually a harmless condition that can be controlled through diet and lifestyle changes, in some cases it may be necessary to seek medical attention.< /p>

If you suffer from chronic flatulence that doesn’t improve with home remedies, or if your symptoms get worse, it’s a good idea to see a doctor.

It is important to remember that flatulence can be a symptom of a more serious illness, such as irritable bowel syndrome, celiac disease, gastritis or even colon cancer.

Therefore, if you have any doubts or concerns about your health, it is best to consult a medical professional.