From what foods can we get the most important enzymes for us?

Enzymes, also known as ferment, are very unstable nutrients that are responsible for the complex metabolic processes in the human body.

There are about 3,000 unique enzymes that are involved in most of the 7,000 enzyme reactions. They are so important that it is not difficult to say – without them we cannot live.

Unfortunately, the diet of many people is almost completely devoid of enzymes. During the processing of foods and also during the process of their preparation, the enzymes are completely destroyed, as a result of which the body begins to feels their lack.

If you are concerned about the problem of insufficient intake of enzymes from food, you should pay attention to the following 4 key sources.


This tropical fruit is a very good source of proteolytic enzymes that can greatly aid digestion. One of these enzymes is papain, which has been recognized as the most effective in digesting meat and other protein-rich foods. This enzyme breaks down the peptide bonds of complex proteins. As a result, individual amino acids are formed – building blocks from which new cells are built and old cells are renewed.


Bromelain is the most complex set of chemically active substances contained in this fruit. One of the most well-studied enzymes in pineapple is cysteine ​​protease. However, the enzymes contained in pineapple are useful not only in the digestive process. Research results show that they are also effective in inflammation processes in the body, increased blood clotting and in certain types of tumors.

Bee pollen

One of the most valuable gifts of nature, as it contains almost all the nutrients necessary for the human body. In particular, bee pollen contains a whole range of useful enzymes such as amylase, catalase, cytochrome, dehydrogenase, diaphorase, diastase, pectase and phosphatase.

Bee pollen can be consumed alone or together with oats and other grains. But it can also cause allergic reactions, which is important to know for those who consume it for the first time.

Fermented vegetables

The fermentation process was developed thousands of years ago as a way to preserve vegetables during the winter. It is believed that the Roman legions during their long journeys used sauerkraut to prevent intestinal infections.

Fermented vegetables are an excellent source of many nutrients, including live enzymes. They also contain probiotics, which makes the combination extremely beneficial for digestion. Such vegetables can be consumed alone or with other food.

In addition to these foods to obtain enough enzymes watermelon, mango, kiwi, grapes, avocado, honey, kefir, wheat and coconut water can be used.

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