How to deal with headaches naturally?

At one point or another in their life, almost everyone has experienced discomfort and unpleasant sensations due to headaches. Regardless of the type of pain, it is always very unpleasant and can spoil the mood of even the most optimistic and positive person.

What we often do is take a pill and wait until the symptoms subside. Sure, the drugs work for the moment, but what about the root of the problem? It remains and very soon it is possible that this same headache will appear again and with the same force.

To solve the problem globally, you could pay more attention to the headache in depth and find out what exactly causes it, because it does not arise spontaneously, but is the result of a whole series of processes that happen one after another and finally end like pain in the head.

Let’s see what are the 6 most common causes of headaches and how to overcome them naturally:

1. Stress

The number one cause of headaches in modern society is stress. As the soul and body work in sync, stress concentrates in individual parts of the body and takes physical manifestation in the jaws, neck, shoulders, facial muscles and more.

As you can see, the upper part of the body is mainly affected, and this inevitably leads to headaches. To deal with this, you need more peace and relaxation. Yoga and meditation are among the best medicines. Massage also helps. Include some herbal teas with a calming effect (chamomile, linden, mint).

2. Food Allergy.

Dr. James Braley, an expert allergist, says that approximately 90% of migraine problems that people experience are related to a certain type of food, and more specifically to the preservatives it contains. , colorings, flavorings and other additives.

Another study on people with migraines showed that about 93% of people experienced a very large relief of their migraine condition after excludingfrom their menu the foods that most often trigger allergies – cow’s milk, cheese, eggs and wheat.

3. Environmental sensitivity.

More than 12,000 substances cause problems for the average person every day. Whether it’s dust, pollen, pesticides, smoke or even radioactive substances, they all harm (albeit in different ways) the human body and make it feel uncomfortable and unwell.

To avoid this hypersensitivity it is good to put more plants in the office and at home and spend more time in the fresh air in nature. It is also a good idea to periodically cleanse your liver with teas and fruits, but be careful – only do this for a short time and only if you are sure that your health allows it!

4. Dental problems

Dental cavities, various types of oral cavity infections and even mild and seemingly insignificant inflammations of the root canals of your teeth can cause stresses or imbalances in the functioning of your teeth, which in turn side can interfere with the proper functioning of the blood vessels and cause headaches.

5. Distortions

It has long been known that various types of muscular and skeletal distortions can also cause headaches. Bad posture is not only unsightly, but is also a serious problem for blood flow and proper muscle function.

The cause of the distortions can be both external and internal factors. External factors can include injuries of varying severity, uncomfortable shoes, while internal causes can range from digestive problems to hormonal imbalances and allergy.

Basically, all this can affect the correct position of the spine, and from there disrupt the circulation of energy in the body.

6. Digestive problems

According to Chinese medicine, the head is a reflection of the digestive system, and almost every headache is related to it in one way or another.

According to Dr. Robert Milne, problems such as constipation, nutrient deficiencies, leaky gut (damage to the intestinal barrier that allows partially digested foods and chemicals get into the blood) and hypoglycemia (low blood sugar) are just a few of the problems that cause headaches.