Is turmeric good for health?
Turmeric is a culinary spice that is used primarily in the Southeast Asian region.
Recent scientific research reveals why the plant has such strong healing properties, due to its anti-inflammatory and antioxidant effects.
The benefits of turmeric for good human health have been recognized by Chinese and Ayurvedic medicine for hundreds of years. It has been used to treat everyday problems such as indigestion and gas, as well as more serious ones such as arthritis, Alzheimer’s disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver disorders and for various menstrual disturbances.
Turmeric can also be applied locally as a compress to limit inflammatory processes, to relieve painful sensations in wounds, cuts and bruises.
It is suspected that one of the factors contributing to the development of Alzheimer’s disease is inflammation inside the brain. Studies on the plant show that it has strong anti-inflammatory and free radical-limiting properties. Therefore, regular, daily consumption of turmeric or intake in the form of capsules can be an effective way to prevent the onset of Alzheimer’s disease.
It is not surprising that turmeric, due to its anti-inflammatory and pain-relieving properties, is currently successfully used as an effective natural remedy for arthritic pain relief. Experts are of the opinion that a dose of 500-1000 mg . capsules of the plant 3 times a day is completely sufficient to relieve painful sensations due to osteoarthritis.
Because turmeric is anti-inflammatory, it can help reduce the swelling of the airways that is characteristic of asthma. For this purpose, add 1 teaspoon of turmeric powder in a glass of warm milk and drink this mixture as an effective asthma remedy.
Some recent research shows that turmeric can induce apoptosis – a process that leads to the self-destruction and elimination of cells with altered DNA structure, known as cancer. But more detailed studies are needed to establish with a high degree of certainty what the effect of the plant is on the modified cells.
However, existing research suggests that daily intake of turmeric powder or supplements in combination with a balanced and wholesome diet can help prevent or even kill cancer cells. >
The antibacterial, antiviral and antifungal substances in turmeric have an immune-boosting effect to help fight colds, coughs and flu. So if you experience any of the symptoms of these infections, simply mix 1 tsp. spoon of turmeric powder in a glass of warm milk and take once a day. Increasing daily fluid intake is also imperative.
Recent research shows that substances in turmeric with antioxidant action help reduce the insulin resistance of cells to insulin, which can prevent the onset of type II diabetes. For this purpose, a simple preventive measure can be applied by taking 1 tsp. of plant powder 2 times a day during meals. Curcumin extracts and in the form of capsules can be used as an alternative to powder.
The key ingredient in turmeric – curcumin is known for its antibacterial and anti-inflammatory properties. And because of this, the powdered plant can help heal wounds, cuts and other skin infections, including boils. .
