The 3 hottest trends in healthy eating

Health trends are constantly changing people, due to the development of medicine, various modern equipment and their new ways of treatment.

Doctors, nutritionists and scientists are constantly working on new ways to optimize health.

Although the new year came just a month ago, there are already new discoveries, studies and ways to deal with diseases that are gaining momentum all over the world.

As always, healthy foods are all the rage and consistently top the ‘better living’ charts.

In the lists of foods and products offered, their prices, contents, etc., which each government has, new and new adjustments are constantly being made due to the changing composition of foods, their action and absorption.< /p>

Today in this article we will present you the latest food trends that have broken all records on the online web.

  1. Do something about “bad” fats

The fat content in most foods is decreasing more and more, which means , that it will be increasingly easy for the average user to get rid of them and start to have a clear idea of ​​what exactly he is consuming.

According to a study, 84% of nutritionists who were surveyed said that it is better to consume unsaturated fats as a substitute for saturated fats .

Fats play an important role in the human body, so it is of great importance to know which fats, how they are absorbed, how they accumulate, how they are broken down and what effects they have on our body.

According to a new study, it turns out that people who consume more unsaturated fatty acids are much less prone to heart attack and stroke as well as permanent diseases of >cardiovascular system, compared to those who consume saturated fat.

Unsaturated fats do not accumulate permanently in our body, forming our belly, goiter, etc. and in addition, they fight cholesterol, while saturated fats tend to stay in our body if their energy is not used immediately, and in addition, they raise the levels of bad cholesterol.

  1. Foods free from GMOs

Nutritionists predict rising prices of foods that are not treated with GMOs.

Most nutritionists reject the policy of GMOs because it is wrong to interfere with the workings of nature, to speed up natural processes and to combine incompatible pieces of the nutritional puzzle.

GMO was invented to improve the natural taste of products, to make them cheaper to grow, to make them last longer and to change their nutritional value.

All in all, things that are useful for the common man, but no one realizes that this carries a huge risk.

In a negative time, GMOs have become the main cause of getting cancer, acquiring all kinds of allergies, declining the immune system and being vulnerable to different kinds of viruses strong> and infections.

  1. Green tea

On our site –, we have informed you many times about green tea and its beneficial health benefits and here we are again leaning towards this super drink.

35% of nutritionists recommend it as the best choice for a truly healthy drink.

According to Japanese research and studies of the physical and biological sciences, green tea possesses anti-cancer cells, anti-atherosclerotic agents and cells that repel viral infections and protect against obesity .

Thanks to its high content of epigallocatechin formations, green tea is such a useful product when it comes to healthy nutrition.

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