The 6 Best Foods to Clean Your Arteries of Plaque
There are also natural ways to clear the arteries of fatty deposits and cholesterol plaques, thus preventing a heart attack or stroke.
Arteries are blood vessels tubular vessels through which important nutrients and oxygen are continuously transported from the heart to the rest of the body.
To a large extent, the state of health and patency of the arteries are interrelated with a person’s eating habits. And in this connection, the popular saying that reads: “A person is what he eat.” Inclusion in the daily menu of foods that clean the arteries, improve heart function and general health.
Top 6 Artery Cleansing Foods
• Asparagus – this perennial plant belonging to the Zaichesiank family, according to some scientists, is perhaps the best food there is , to cleanse the arteries. According to the authors of a recent study, the plantis effective in every blood vessel, helping the immune system to deal with the inflammatory processes accumulated over the years. Asparagus is also helpful in preventing the formation of deadly blood clots in the circulatory system.
• Pomegranates contain phytochemicals that act as antioxidants and protect the lining of the arteries from damage, a claim supported by most homeopaths and alternative medicine experts. In 2005, a study was published in the Bulletin of the National Academy of Sciences of the United States of America, which found that antioxidant-rich pomegranate juice stimulates the body’s production of nitric oxide, which facilitates the movement of blood through the arteries, while maintaining their maximum permeability.
• Turmeric – the herbaceous perennial plant belonging to the genus Turmeric has powerful anti-inflammatory properties. It contains curcumin, which helps to limit and eliminate inflammatory processes, which are the main cause of atherosclerosis – thickening and hardening of the artery walls. And a 2009 study found that curcumin helped reduce fatty deposits in arteries by 26%.
• Spirulina – daily dose of 4500 mg. of these blue-green algae, usually available in capsule or powder form, can help relax arterial walls and normalize blood pressure. These doses also strengthen liver function and balance fat levels in the blood. According to a recent study, regular intake of spirulina achieved a 10% reduction in low-density lipoprotein cholesterol levels and a 15% increase in high-density lipoprotein cholesterol.
• Cranberries – the fruits of an evergreen shrub, a representative of the Pyrene family, are used. Research shows that cranberries are rich in potassium, can help reduce levels of “bad” cholesterol and contribute to an increase in serum levels of “good” cholesterol. Regular consumption of the fruit can help lower the risk of heart disease by 40%.
• Watermelon /Citrullus lanatus/ – the fruit of the plant belonging to the Cucurbita family can protect and strengthen the function of the heart. A study by Florida State University, USA, found that hypertensive subjects who received L-citrulline (an amino acid found in watermelon) as a supplement reduced their blood pressure. in just 6 weeks. The authors of the study claim that the amino acid promotes the formation of nitric oxide in the body, which acts to expand the muscles of the blood vessels.
