10 reasons to walk daily
Why should you start walking? Walking at least 30 – 60 minutes a day is one of the best things you can do for your body, spirit and mind. Here are 10 great reasons to start today:
1. People who walk live longer
A study conducted in the American city of Honolulu shows that people who walk at least 3-4 kilometers a day can reduce the risk of death by almost half.
The results of the study show that the most significant is the reduction in deaths from cancer. Overall, walking will increase your chances of living a significantly longer, healthier and more fulfilling life.
2. Acts as a preventative measure against weight gain
If you add at least 2,000 steps a day at a brisk pace, you won’t gain a pound (if you don’t stuff yourself with sweets and fatty foods, of course).</p >
That’s according to Dr. James Hill of the Center for Human Nutrition at the University of Colorado. 2000 steps will help you keep the weight stable.
But if your goals are to get rid of excess fat, then add more steps depending on your needs.
3. Walk the extra pounds
Walking is an essential element of any weight loss program. Of course, proper nutrition in reasonable amounts is still crucial.
Walking will help you build lean muscle mass, shed a few inches of fat and help pump up your metabolism. Most people who have managed to lose extra pounds and keep them off include walking in their daily routine.
4. Walking reduces the risk of cancer
Study after study confirms the enormous effect of walking on reducing the likelihood of colon and breast cancer. Walking is also an extremely important part of therapy for people who are currently being treated for cancer. This can improve their health and increase their chances of recovery.
5. Walking reduces the risk of cardiovascular disease and stroke
Cardiovascular disease and stroke are one of the leading causes of death in men and women. 30 – 60 minutes of brisk walking every day can greatly reduce the risk of these diseases. It’s important to get the blood moving.
6. Walking reduces the risk of diabetes
To minimize the risk of type 2 diabetes it is very important to get outside and walk for at least 30 minutes.
A University of Pittsburgh study shows that walking at least 30 minutes daily at a brisk pace reduces the risks of developing type 2 diabetes in both healthy weight and overweight people.
Those who already suffer from diabetes should also walk daily because it will help them keep their diabetes under control and balance their blood sugar.
7. Walking improves mental capacity.
A 1999 study of people over the age of 60 showed that if they walked every day for 45 minutes at a pace of 16 minutes per mile (1609 meters), people’s mental acuity would significantly increase. improve.
8. Improves mood and relieves stress.
When walking daily, the body produces a greater amount of endorphins, which act on the body as a natural drug. With a daily practice of walking, most people soon notice a significant improvement in mood. A 1999 study of US college students found that those who regularly walked or exercised had much lower levels of stress than those who did not exercise and had an overall less active lifestyle.< /p>9. Walking prevents erectile dysfunction.
What better reason for all men to go for a 3-4 kilometer walk every day than to minimize the risk of erectile dysfunction and impotence in middle age?
10. Walking is the easiest sport to practice.
All you need is a pair of comfortable sports shoes and you’re good to go. Just open the door and step outside. If it’s more convenient for you, you could do two shorter ones instead of one longer walk. For example, instead of one afternoon walk of 1 hour, you could do 2 (one in the morning and one in the evening) of, say, 45 minutes. This way you will even have more health benefits.
