Does drinking mint tea daily improve health?
The fresh and cool aroma of peppermint tea helps as a great breath freshener, but its positive qualities do not end there at all.
Whether you buy the herb from your local grocery store or pick it from your own garden, peppermint tea has a number of positive qualities for the digestive system and has quite a few positive characteristics as a nutritional value.
If you want to use peppermint tea for medicinal purposes, consult your doctor first.
Nutritional Information
Mint tea has some nutritional properties, but they are still not very high. For every 140 milliliters of mint tea, you take in just one single calorie.
Most of this little nutritional value is carbohydrate (0.4 grams per serving). Of the rest, 0.1 gram is protein and 0.1 gram is fat.
If you add cream, honey, milk or sugar to the drink, this will significantly increase the nutritional value. If you skip the sweeteners, however, peppermint tea will be a perfect choice for an everyday drink with extremely low calories.
Antioxidants in Peppermint Tea
Drink peppermint tea to increase the level of antioxidants in your body. Studies presented in August 2006 to “Phytotherapy Research” show that this tea is extremely rich in antioxidants.
The antioxidants in this drink will protect your skin and organs from the harmful effects of free radicals, which can have a huge impact on your body’s ability to fight cardiovascular disease and cancer cells.
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Benefits for IBS Sufferers
IBS sufferers often suffer from stomach cramps and diarrhea, but regular consumption of peppermint tea can largely ease their condition.
A study published in the June 2008 issue of Prescrire International noted that peppermint oil and peppermint tea reduced the frequency and severity of these symptoms.
In addition, this tea does not show any serious side effects. However, if you have decided to consume peppermint tea for the relief and treatment of irritable bowel syndrome, it is advisable to consult your doctor first.
Relieves indigestion
Stomach pain can cause unpleasant discomfort when you have eaten something that you cannot tolerate. If you have such problems, a cup of peppermint tea can bring you the much-desired relief.
Research shows that thanks to its effect on bile flow, peppermint tea helps food pass through the body more efficiently. This can be especially beneficial for you and effective if you have eaten something fattier, as the bile juice helps the absorption of fat.
Safety Considerations
Be careful when it comes to drinking peppermint tea in case you have heartburn, gastroesophageal reflux disease, or a hiatal hernia.
The University of Maryland website reports that this herb may relax the muscle that connects the stomach to the esophagus, and this action may allow stomach acid to reach the esophagus and cause a feeling of burning. Consuming this tea can also worsen conditions related to gallstones.
