3 reasons why we should eat olives every day

Usually more attention is paid to the beneficial properties of the olive oil produced by olives than to the fruit of the olive tree itself.

However, olives are among the most widely used fruits in the world. They are fruits, although most of us believe they are a spicy vegetable.

1.Strengthen the cardiovascular system

When free radicals oxidize low-density lipoprotein cholesterol, blood vessels are damaged and fatty deposits begin to build up on artery walls, which can subsequently lead to a heart attack.< /p>

Antioxidant nutrients in black olives prevent this oxidation of LDL cholesterol and thus act prophylactically against cardiovascular disease.

Olives contain fat, but they are of the beneficial monounsaturated type, which have been found to lower the risk of atherosclerosis and increase serum levels of “good” cholesterol.

In a study conducted, the participants were asked to change their diet, which previously included foods containing an insufficient amount of monosaturated fats in order to increase them / without increasing their total amount in the foods that make up the diet/, scientists found a reduction in blood levels of total cholesterol, LDL cholesterol and a decrease in LDL-C in its ratio to HDL-C.

All these changes reduce the risk of cardiovascular disease.

The results of recent scientific research also show that the monosaturated fats found in olives and olive oil help lower blood pressure.

Oleic acid, which is found in the fruit of the olive tree, after being absorbed into the body and transported to the cells, can change the way of signaling at the level of the cell membrane /specifically, they change the G protein-coupled cascades/.< /p>

These changes at the cell membrane level lead to a reduction in blood pressure.

2. They help to get rid of extra pounds

It turns out that monounsaturated fats, when replaced by saturated ones, help to reduce body mass.

Consumption of olive oil has been shown to favor the breakdown of fat in fat cells, so one can quickly get rid of fat around the abdomen and help improve insulin sensitivity.

People who consume higher amounts of olive oil consume fewer calories overall and are rarely overweight.

Blood tests show that such people have higher levels of serotonin, the so-called satiety hormone.

Olive oil aroma extract can make us feel fuller, thus reducing caloric intake by about 200 kCal.

3. Protects against cancer

The antioxidant and anti-inflammatory properties of olives make them a natural prophylactic against malignant diseases, because chronic oxidative stress and chronic inflammation are among the key factors in the occurrence of gene mutations in the cells.

If cells are overloaded by oxidative stress /damage to cell structure and cell function by overly reactive oxygen containing molecules/ and by chronic excessive inflammation, the risk of too many cancer cells forming increases.

But if, through the regular consumption of olives, a person provides himself with large amounts of antioxidants and anti-inflammatory substances, he can avoid this dangerous combination of chronic oxidative stress and chronic inflammatory processes.

Black olives are an excellent source of vitamin E, which has the amazing ability to neutralize free radicals in body fat.

Especially when tocopherol is in synergy with the stable monounsaturated fats found in olives, vitamin E can make cellular processes safer.