4 foods that increase the concentration of platelets in the blood

The function of platelets /the smallest separate elements in the blood/ in the body is essential for the blood clotting process.

Their normal count is 150,000 to 450,000 in 1 microliter of blood, but various diseases can cause their levels to drop, such as internal bleeding.

A low platelet count requires placing a person under medical supervision. The clinical condition is called thrombocytopenia.

But the process of increasing the number of platelets can also be aided by dietary changes.

The following is a list of foods that help to increase the levels of the smallest specific elements in the blood.

Decreased platelet levels can be due to severe infections such as dengue, ebola, spleen diseases, hemolytic anemia, vitamin K deficiency and many serious clinical conditions such as leukemia or as a result of chemotherapy treatment.

It is important to monitor the platelet concentration and take action if it starts to decrease.

Regardless of the disease that has led to a decrease in the concentration of the smallest isolated elements of the blood, a change in the diet is always beneficial.

It is important to know, however, that in severe cases such as leukemia, the mentioned foods will not lead to a significant change in concentration, but in cases of dengue fever, anemia and other infectious diseases, the rise will it’s serious.

In case of low platelets, it is necessary to consume a variety of foods containing all the vitamins and minerals the body needs.

These nutrients support the formation of platelets and thus restore good health.

In cases of anemia, it is necessary to increase the intake of iron quickly, because low platelet levels are the reason for the appearance of symptoms such as fatigue and drowsiness.

You should include in your diet foods such as spinach, lentils, red pepper, liver and guava, which food is defined by some scientists as the most useful fruit in the world.

Is milk good for thrombocytopenia?

The Franklin Institute recommends consuming foods high in calcium to stimulate platelet formation.

Calcium, together with vitamin K and the protein fibrinogen, jointly help the platelets form a clot.

Without enough calcium, it takes longer for his body to stop bleeding.

It is recommended to consume low-fat dairy products such as fresh milk, cheese, yogurt, as well as almonds, broccoli, dried figs and dark green leafy vegetables.

Carrots, beets and celery

These vegetables have been found to contain compounds that stimulate the formation of platelets.

The best way to consume them is in a raw salad form, as this is how you will get the most vitamins.

But in cases of diseases like dengue or in severe infectious diseases when the patients are too weak, it is best to give these vegetables to the sick in the form of broths and vegetable cream soups.< /p>


Garlic is also an excellent agent for stimulating the formation of platelets. It is recommended to be consumed as a garlic soup or added to vegetable salads such as carrot and celery salad.

Lean food sources of protein and fish

The Canadian Health Center recommends switching to a diet that includes mainly food sources of protein in thrombocytopenia.

Most high-protein foods also contain enough zinc in 100 grams to cover the body’s daily needs for the mineral.

Zinc helps to increase the body’s immunity and its deficiency is associated with slower wound healing.

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