4 foods that were wrongly identified as harmful

A huge number of different diets and specific diets have been created around the world, and many of them actually help. However, it is important to remember that each diet is selected only individually.

And in no way should you think or assume that if one or another diet helped another person, it would necessarily lead to the desired result for you as well.

People who have adopted a healthy diet often regret that, due to the observance of a healthy diet, they had to give up many favorite, but extremely harmful foods.

The truth is that some of these people admit it, and others keep it a secret. But in fact, it turns out that far from all foods that are considered to be harmful actually harm health.

They were, in effect, undeservedly included in the “dangers” list.

In this article we will try to rehabilitate some of them:

1. Eggs

The cheapest and most accessible source of protein, it is also one of the most nutritious food products, from which you can prepare a filling and delicious breakfast, lunch or dinner.

2 eggs a day – this is the permissible amount of cholesterol for 1 day, provided that no other foods containing this substance are consumed.

There has been a lot of debate in scientific circles about the health risks of excessive cholesterol-containing foods in recent years, since female and male sex hormones are synthesized from this substance, as well as vitamin D, which is essential for the health of the bones.

2. Nuts

Many people refuse to eat nuts because of the large amount of fat they contain, in some nuts they reach 40-50%.

However, not everyone remembers that fats were divided into 2 groups of “good” and “bad”. Nuts contain only polyunsaturated fats, which are popularly called “good”.

As a food, nuts are a cheap, tasty and high fiber and protein food. Even the daily consumption of cashews, almonds and walnuts is recommended.

Adding nuts to morning oatmeal or other cereals is desirable.

3. Chocolate

Since the product made from cocoa falls into the category of “sweet foods”, many people who adhere to a healthy lifestyle consider it almost an enemy and under no circumstances agree to eat even a piece.

It should be remembered that chocolate is produced from cocoa – a plant that is very close to some vegetables in terms of its beneficial nutritional properties.

This cocoa product contains a large amount of flavonols – pigments whose action in the human body is similar to that of antioxidants.

Such compounds are also found in apples, grapes and red wine.

4. Cheese and yellow cheese

For those who adhere to a healthy diet, cheese and yellow cheese are delicious, but also completely forbidden foods.

And that is why it should be remembered that the fats contained in cheese and yellow cheese, which is a type of hard cheese /Parmesan/ have a beneficial effect on the human body as a whole.

Adding a small amount of parmesan cheese to the vegetable salad will not harm health, but on the contrary, it will favor the absorption of useful fat-soluble vitamins from it.