4 reasons to include salmon in your menu

Salmon is a fish that can be found in any store.

It is well known to people who exercise regularly due to its high content of proteins and omega-3 fatty acids.

Salmon is also very rich in vitamins A, B which are very beneficial for health.

Here we will describe to you the 5 biggest health benefits that salmon provides us.

  1. Regulates blood sugar

Salmon is a good source of selenium and as already mentioned above – of < strong>vitamin D and omega-3 fatty acids.

When these three products work together, they act as a very powerful combination that significantly reduces insulin levels in the body.

This helps in the absorption of different types of sugars or products that contain them in abundance.

  1. Keeps the cardiovascular system in good health

Salmon and its omega-3 fatty acids help reduce bad cholesterol< /strong>, improving the flexibility of the arteries and for strengthening the heart muscles.

Salmon also contains essential amino acids that help repair damage to cardiovascular tissues.

The human body needs 20 amino acids, but synthesizes only 12 of them.

The other 8 must be obtained by ourselves through food, drink and nutritional supplements. This is why salmon is such a highly preferred product among active exercisers.

In addition to being low in calories and rich in proteins, it helps the body in many ways by supplying us with some of the amino acids that we do not produce ourselves.

  1. Reduces the risk of cancer

Salmon, in addition to all its beneficial properties, can also reduce the risk of cancer .

The results of a 30-year study by Swedish researchers came out recently.

30 men were followed over the past three decades, and the results showed that men who ate oily fish regularly were up to 33% more protected than others who did not include fish in their diet, from prostate cancer.

Don’t be alarmed when you hear the term “oily fish”! Fish that does not have at least a little fat simply does not exist.

It is not possible for a creature that does not remain at rest and moves all its life in an unfavorable environment (swimming creates resistance, because of the movements that are made in water) to harm your health, because it is classified as oily.

In the very composition of fish, it is assumed that they carry a certain amount of fat, but what kind of fat?

Omega-3 fatty acids or the so-called “good fats” are extremely beneficial for our health. They fight the saturated fats that stick to our body and make us fat, protect our cardiovascular system and their frequent consumption leads to the reduction of excess weight.

And salmon is one of the most useful fish, thanks to its omega-3 composition, that’s why we at decided to show you a whole article on this topic.

  1. Ideal food for the brain

Salmon is a food rich in useful substances and, as already mentioned, omega-3 fatty acids, which, among other things, play and a key role in the function and health of the brain.

They contain anti-inflammatory components that successfully protect against any surrounding diseases affecting our brain.

Don’t worry about that, if salmon is your favorite fish, you can easily consume 3-4 servings a week.

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