5 foods that cleanse and heal the body

The easiest way for a person to heal is by consuming foods that have a powerful nourishing and balancing effect on the body.

In this way, the body gets rid of all the problems that have arisen as a result of exposure to contaminated food, air and water.

However, most people don’t know which foods can cleanse and heal their body, no matter what ails them.

That is why the top 5 chelating /healing/ foods are presented below.

Coconut

There are many different chelated forms of this truly beneficial food that are available for consumption and one can get coconut through them. One of these forms is coconut oil.

Contrary to popular belief about hydrogenated fats, coconut oil is a source of many healthy fats.

It contains lauric acid – an important fatty acid that has been identified in abundance in breast milk.

And it has been found to have a strong antiviral effect on the human body.

Coconut oil also improves thyroid function and does not raise low-density lipoprotein cholesterol levels.

If used as a supplement to a diet including foods rich in essential fatty acids.

It should be noted that coconut oil contains caprylic acid, which has strong anti-fungal properties and is very beneficial for all people who suffer from an increased amount of candida in the gastrointestinal tract.

Another chelating form of this fruit is coconut water. Rich in group B vitamins and minerals, it can easily replace any energy drink and without all its harmful harmful ingredients.

However, coconut water is much more beneficial to the human body after it ferments and takes the form of coconut kefir, which has the following benefits:

• Helps and accordingly facilitates the digestion of all foods;

• Tones the bowels, most people who have started using this chelated form of coconut note that they no longer suffer from bloating;

• Helps cleanse the liver – people who regularly drink coconut kefir notice an improvement in the appearance of the skin, such as brown spots, unexplained rashes, moles and warts disappear.

• Relieves the function of the endocrine system by promoting the purification of the adrenal and thyroid glands, the pituitary gland, the ovaries or, respectively, the testicles.

• Increases energy, making one feel more energetic and fresh, even at the end of the working day.

• Contains large amounts of some minerals such as potassium, natural sodium, which ensures sufficient water retention in the cells, calcium and magnesium, which helps strengthen hair, skin and nails.

It wouldn’t be an exaggeration to say that coconut is one of the most powerful readily available chelating foods on the planet to help cleanse the body.

Hemp

Hemp seed (not to be confused with cannabis) is another chelating food that is overlooked by most people, perhaps due to a lack of media attention.< /p>

One of the biggest benefits of hemp is that it contains the full range of amino acids and is also a balanced source of essential fatty acids.

This makes it one of the few plants, sources of all the amino acids needed by the human body.

The optimal ratio of essential fatty acids omega-3 and omega-6 in hemp helps to maintain a healthy immune system and for the good appearance and health of hair, skin and nails.

Seaweed

They are a type of sea crystal and grow in the alkaline waters of rivers and lakes.

The benefits of these chelating forms are wide-ranging and include:

• They are rich in vitamins A, C, E and B-complex, including B6 and B12;

• Contain natural minerals such as calcium, magnesium and iron in its easily digestible form, as well as many trace elements;

• Antioxidant properties, helping to remove toxins and free radicals from the body;

• Facilitate the easier disposal of heavy metals from the body;

Fermented foods

Since 80% of the immune system is in the gut, as pathogens mainly enter the body through ingestion, fermented foods are extremely beneficial for the digestive system because like:

• They are an exceptional source of live probiotics;

• They keep the amount of “bad” bacteria and fungi at levels where they are unable to multiply too quickly;

• Provide more energy because the nutrients are pre-digested and easier to digest;

• Help to remove toxins, rejuvenate cells and strengthen the immune system;

• They supply the body with enzymes, organic acids, B vitamins, vitamin C and vitamin K.

Water

The human body contains 70-80% water, which is mainly stored in cells, which are themselves small water sacs full of nutrients.

Therefore, we must strive not to dry out these water bags. Water is the most effective method for purifying the body, for removing toxins and other unwanted organisms.

The purity of water is also very important, for this a person needs if he lives in urban conditions to have a good filtration system.