5 reasons why crying is good for your health

Scientists have already proven: there is nothing more cleansing for a person than a good cry.

Scientific neuroscientists from the Sleep Research Center in St. Paul, USA have found that crying is very beneficial for health. This is the result of 15 years of scientific research.

The study clearly shows:

85% of women and 73% of men felt less stressed, sad and depressed after having a good cry;


– on average, women cry 47 times a year, while men cry 7 times;

– the average duration of crying is about 6 minutes;

– people cry most often between 7 and 10 in the evening;

Research shows that crying is not only a normal human reaction, it’s also very healthy. Crying is a natural way for the body to free itself from negative emotions that have not been thrown out and thus protect the body from their harmful influence.

Crying protects the body from cardiovascular diseases and anxiety and stress disorders.

Here are 5 reasons why crying is healthy for you:

1. Crying relieves stress

Unrelieved stress can increase the risk of heart attack and damage certain areas of the brain. For this reason, crying is vital to our health.

2. Crying Lowers Blood Pressure

Research shows that after crying, blood pressure drops, heart rate slows, and the effect on the nervous system is similar to that of psychotherapy.

3. Tears cleanse us of toxins

During crying, the body flushes out through the tears some toxic substances that have been produced in the body during stress.

4. Crying reduces manganese content

This substance, which affects our mood, is normally contained in tears in 30 times greater amount than in human blood.

5. Emotional crying just means you’re human

While all mammals’ eyes get moist quite naturally, only humans can cry when under emotional stress. It’s a way to express the feelings you have.

It is emotions that motivate us to evolve and to strive for the best way to survive.

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