5 Things We Didn’t Know About Insomnia

Insomnia is most commonly associated with anxiety, depression, fibromyalgia, headaches, asthma, heart attack and strokebut it is not always easy to know if you or someone you know suffers from insomnia.< /p>

Today you will learn 5 very important things about insomnia that you have probably never heard before.

1. There are two types of insomnia

Insomnia can be categorized as acute or chronic. Acute insomnia often occurs as a result of life events.

This is the kind of inability to sleep you might experience the night before an important job interview or after an argument with your partner. Most of us can probably remember such a night.

Chronic insomnia is defined as disturbed sleep three or more nights per week for a period of at least three months. This is a type of insomnia that can cause health problems.

In such a case, the person suffering from this type of insomnia should undergo treatment.

1. Each night can be different

Chronic insomnia often disrupts sleep patterns. Establishing a certain sleep pattern (routine) can help you recover.

Stopping exercise and alcohol at least a few hours before bed can help you rest, relax, and avoid the hours you’ll be awake counting sheep.

1. Your loved ones and friends only think they understand you!

Since many people have experienced acute insomnia, they think that they understand you when you tell them you suffer from chronic pain, but they really have no idea what it is.

Their compassion can irritate you because you don’t think they understand you. These people mean well, so try not to get annoyed by comments like “Yeah, me too!”

1. Sleeping pills are not a silver bullet – they also carry risks

Most experts believe that sleeping pills are only a short-term solution to sleep problems – and even then, they are not always effective or safe. For long-term problems, many specialists in this field recommend Cognitive-Behavioral Therapy for Insomnia(CBT-I).

Instead of simply relieving symptoms, ie. “go to bed and you’ll be fine”, CBT-I aims to address the cause of a person’s insomnia through a variety of methods, such as getting out of bed when the individual really can’t sleep or waking up each day one at a time and same time.

1. You are not alone

One can feel isolated, staring at the clock while everyone is sleeping soundly. But sleeping problems are common.

According to the American Academy of Sleep Medicine, about 30 percent of American adults have mild symptoms of insomnia and about 10 percent have severe insomnia that causes problems during the day. Communicating with people suffering from insomnia will help you not feel alone and misunderstood.

In conclusion, there are many factors that can affect your restful sleep, but try to ignore them and get a full recovery.