6 false statements about weight loss and dietary nutrition

We are far from thinking that we can debunk all the misconceptions about nutrition, but let’s still pay attention to a few important moments of daily nutrition.

1. Bananas fill you up – a lie.

Six large bananas have the same number of calories as a small slice of pizza. Bananas also contain a lot of fiber, magnesium and potassium. In addition to being low in calories, they do not contain fat and are very rich in vitamin B6, which strengthens the immune system and supports the formation of red blood cells.

2. Salads are the best food – a lie.

Just because a salad contains some fresh vegetables does not make it instantly healthy. If your salad is loaded with cheese, high-calorie dressing and say macaroni from refined flour, it will not be as dietary as you want. If you want a really diet salad, choose, for example, a Greek salad over one with a lot of sauce.

3. Nuts make you fat – a lie.

A handful of almonds may even help you lower cholesterol and lose weight. In fact, nuts are rich in extremely healthy monounsaturated fats. They are a protein-rich snack that will fill you up faster and for longer.

4. Low-fat foods are best – a lie.

If some low-fat foods are actually beneficial, remember that in many cases the lack of fat is compensated by very large amounts of sugar, and this can be even more harmful. Read the labels carefully and make sure that the reduced amount of fat is not compensated by sugar, which will make the calorie content of the product skyrocket.

5. Carbohydrates can be eaten at any time of the day – a lie.

It is not recommended to eliminate bread and pasta from your menu, but instead you can move it to the earlier hours of the day. Consumption of carbohydrates in the evening will make it difficult to lose extra pounds. Prefer carbohydrates in the morning to take advantage of their benefits such as providing a lot of energy.

6. In order to lose weight, you need to drastically reduce calories – a lie.

This is rather the easiest way to gain more pounds. In addition, more extreme diets do not melt fat , but rather muscle mass, because according to the human brain, fat is more important for the body to survive. So exercise to maintain muscle and just cut calories about 100-150 less than you need.