6 Prebiotics for Gut Health
Your gut probably needs your help. Yes, you heard that right – your gut. They’re actually just a tube that nutrients pass through your entire body.
When was the last time you thought about your digestive system? Gut health is a key component to being healthy in general, but this extremely important part of our body is rarely given attention.
What may sound more familiar to you are probably the symptoms of a weak digestive system, understand the gut, such as: constipation, bloating, diarrhea, gas, stomach cramps , acids.
These digestive problems plague a huge part of the population, so get insured, because as you can see, you are not alone and everyone is at real risk of these symptoms.
In fact, there are over 1 million people in the US alone who suffer from poor digestive health. Our health, as far as digestion is concerned, can be improved dramatically, through our habits and the food we eat, and in extreme cases with the help of certain medications.
But don’t be too quick to jump on pharmaceuticals, and pay attention to some of the prebiotic foods listed below.
Prebiotic foods, or the so-called prebiotics contain tiny fibers that are resistant to breakdown and work to strengthen your friendly microorganisms.
These fibers help create a hospitable environment in which they can develop properly.
1. Chicory roots
66.4% of its weight is pure prebiotic. The queen of prebiotics is made up of about 65% fiber.
2. Bananas
1% of their weight is pure prebiotic. They are known as the most common and cheapest source of prebiotics.
It’s true that bananas aren’t as high in prebiotics as the rest of the foods on the list, but they’re definitely common, delicious, and a great addition to any diet.
3. Dandelions
24.3% of their weight is pure prebiotic. A rich source of such substances and a great addition to salads for example, and why not an addition to a banana shake?
4. Onion
8.6% of its weight is pure prebiotic. Onions are often used when it comes to prebiotic-rich foods and are a great addition to any meal.
Therefore, it will not be difficult to include it in your diet. We recommend fresh onions for better results that you will feel after every meal!
5. Raw Earth Apples
31.5% of their weight is pure probiotic. Very rich in prebiotic fiber, they will help clear up any constipation-related problems.
Although you’ve probably never heard of them, they grow massively in North America, and no doubt if you look hard enough, you’ll find them, even if they’re in a specialty store. They taste sweet and are another great way to sweeten a salad.
6. Garlic
17.5% of its weight is pure prebiotic. One of the most preferred sources of prebiotics. This little vegetable, a distant relative of the onion, is a great way to add flavor and flavor to almost any dish.
