6 reasons to eat more celery
Celery has always been popular, due to its use in cooking, because of its distinctive taste and wealth of various nutrients.
It finds a place in various dishes such as soups, stuffing, casseroles, etc.
Celery is particularly popular in France and other Mediterranean countries, often accompanying carrots and onions.
However, apart from its extensive culinary use, celery is also an excellent product to improve your health.
Below we will list a few examples that speak for themselves about how rich in useful nutrients this product is.
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Helps lose weight
Dietitionists all over the world claim that celery makes you lose weight. And frankly, they’re right because it’s long been proven that celery reduced body mass.
One stalk of celery has only 9 calories, making it an excellent food for those who like to snack on crunchy vegetables that don’t change their figure.
In addition, celery is also quite high in fiber, which naturally suppresses appetite and burns calories.
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Reduces inflammation
Many people these days suffer from symptoms of depression, chronic stress< /strong>, insomnia and any diseases of this type.
But celery has such a nutrient content that it can solve problems even of this nature.
Due to its high levels of magnesium in its composition, celery is an excellent healer for such conditions because, as we all know, magnesium promotes relaxation and restful sleep.
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Raises pH
The high magnesium content in the composition of celery also has a general alkalizing effect on the body.< /p>
Thanks to it, pH in the body increases and thus promotes the fight against too high acidity.
This is a very important property, because chronically low pH in the body can lead to extremely serious health problems, some very serious and incurable diseases, and according to recent studies – even to cancer!
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Improves digestion
Due to its high fiber content, celery can promote good digestion and help the gastrointestinal tract to work normally.
Along with absolutely all other beneficial properties, the fiber in celery will certainly help prevent digestive problems such as constipation and enable proper and controlled movement of food in the intestines.
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Supports the cardiovascular system
The high content of fiber and antioxidants, that enter the content of celery can also promote your body’s cardiac function.
By lowering cholesterol levels and regulating blood pressure, celery will take care of your body.
Thanks to this, also a very useful property of celery, your whole body will be protected from hostile agents, and your heart tissues will be protected from oxidative stress.< /p>
6. Supports eyesight
For those who really have problems with poor eyesight or even partial blindness, celery can be the holy grail.
Even a single stalk of the miracle vegetable can help improve your eyesight thanks to vitamin A, which celery is quite well supplied with.
Vitamin A is known to be an essential ingredient needed to maintain good vision and visual acuity.
