6 tips for good oral hygiene

Hygiene of the oral cavity is very important.

Poor oral hygiene can lead to a number of problems – painful, expensive and inconvenient problems. You should try to keep your teeth and gums healthy to avoid painful and expensive treatment.

Here are the 6 most important dental care and tips:

1. Toothbrush

A toothbrush may seem like the easiest way to have good oral hygiene because it is the most important thing you can do to maintain the stability of teeth and gums. This way you get rid of plaque which, if left in the mouth, can lead to dental problems.

Brushing the teeth with a brush should be done at least twice a day. It is even better if this is done after every meal.

This should continue for a full two minutes, paying attention to each tooth, but you should be careful not to apply too much pressure.

2. Choose the right toothbrush

There are many different types of toothbrushes, and this is essential when choosing yours. People with splints should use a toothbrush that can clean them more easily.

Those with dexterity problems or arthritis can purchase an electric toothbrush which is easier and more comfortable to use.

For children, there are toothbrushes with a light that activates after 2 minutes of brushing to help them learn to brush their teeth more fully.

Toothbrushes should be replaced every three months for best results.

3. Avoid sugary foods and drinks

Foods and drinks high in sugar and starch create acids in the mouth. So anyone who wants to eat food that is optimal for healthy teeth should limit themselves from sweet and starchy products.

Hard candies, lollipops and gum should be avoided as they stick in the mouth and coat the teeth with sugar. The length of time teeth are exposed to sugars is important because continuous exposure is worse.

Sucking on candy and drinking sugary drinks all day is harmful. Fruits and fruit juices, although natural and healthy, are high in sugar and care should be taken.

4. Regular dental cleanings and checkups

Regular preventative checkups and cleanings are important to keep your teeth and gums healthy. In its initial phase, tooth decay develops without causing any pain, but a dentist can detect the problem earlier, before painful symptoms appear.

Dental problems can get worse if left unattended.

5. Start thinking about oral hygiene early

Parents should start thinking about their children’s oral hygiene from a very young age. And the baby should not be put to bed with a bottle that contains milk, formula, juice or any sweet liquids. Baby’s gums can be cleaned even before the teeth are out by wiping them with a damp cloth.

6. Drink plenty of water

Drinking water has several benefits. It is a drink that does not have any sugar to harm the teeth. It also helps to rinse away particles in the mouth, reducing bacteria that can lead to plaque and decay.

It is a good habit to rinse your mouth with water after eating.

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