7 diseases that tomatoes protect us from
Tomatoes are known as a common vegetable or fruit in the Mediterranean area.
Eating tomatoes every day will certainly help you improve your health, especially if you are a man.
Tomatoes can be consumed in the form of different types of sauces to decorate your pizza or spaghetti, on a salad, in some dishes and of course in some types of alcoholic cocktails.
Here are some of the most interesting health benefits that our body derives when we consume tomatoes.
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Prevent Cancer
Considered a great source of antioxidants and vitamin C, tomatoes will help you fight free radicals< /strong> that cause cancer.
Lycopene in tomatoes has the function of preventing cancer. The two elements that protect you from cancer are chlorogenic acid and coumaric acid.
These two acids reduce the number of defective and cancerous cells and can help you successfully protect against lung cancer.
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Blood pressure control
Tomatoes can lower high blood pressure through their low content of sodium.
Sodium is a known substance that we all know increases blood pressure.
But instead, by consuming tomatoes, which are very rich in potassium, you will be able to cleanse your body of high levels of sodium and lower your blood pressure.
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They protect the heart
The protective function that tomatoes have on your heart is one of the best qualities of the red fruit/vegetable.
Tomatoes are rich in choline, vitamin C, potassium and fiber , all substances that have a beneficial effect on your heart.
High potassium intake will reduce the risk of cardiovascular disease.
The recommended daily dose of potassium is about 4000 mg, and this amount is quite enough to protect you from all kinds of heart diseases.
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Prevent diabetes
The high amount of fiber in tomatoes will help you manage diabetes more easily > or if you are not a sufferer, it will help you to never face this insidious disease.
Tomatoes are the most fiber rich food and they will manage your insulin, lipid and blood sugar levels.
Each tomato has about 3 grams of pure fiber content.
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Good effect on the skin
Among all the beneficial properties of the little red vegetable, skin care also ranks first.
Vitamin C and antioxidants in tomatoes will help your skin produce higher amounts of collagen which will protect your skin from sun, smoke and wrinkles.< /p>
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Decreasing levels of depression
One of the best foods that successfully fights stress is the tomato.
It contains folic acid, which can prevent the production of homocystin.
This in turn will protect your brain and improve circulation.
In addition, new studies prove that tomatoes have a devastating effect on stress and its hormones.
“Tomato is also very rich in antioxidants and can successfully fight several forms of cancer.” – scientists claim.
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Improving eyesight
Tomatoes are also very rich in vitamin A, just like vitamin C. As science has already proven, vitamin A protects our vision, keeps it in good condition, prevents problems such as macular degeneration and blindness< /strong>.
Along with the negative effects of free radicals, you can also permanently damage or lose your vision.
Make sure you supply your body with enough vitamin A to ensure your sight is well protected!
