7 tricks to cure a hangover

Have you ever had a hangover, right? We’ve all had too much alcohol at some point.

We all know the consequences of the next day. Everyone has their own recipes for how to cure a hangover, no doubt.

But as always, it’s best to let science enlighten us, telling us what foods and drinks to consume.

Undoubtedly the best way to get rid of this unpleasant condition faster.

1. Coconut water

Why exactly coconut? Because it is very low in sugars.

People often try to get rid of hangovers with energy drinks, but that’s just pointless.

All sports drinks are high in sugar and low in electrolytes.

Alcohol molecules are designed so that when they take over, only substances with a low sugar content would expel them.

And what’s better than coconut water? Rich in electrolytes, relatively low in sugars, it’s one of the best ways to beat the insidious hangover.

2. Ginger

If you wake up hungover, curled up in a ball and feeling nauseous at the same time, meet ginger and become best friends.

It stimulates the digestive system, which in turn relieves stomach upset, constipation, bloating and even nausea.

Yes, it doesn’t sound good, but it works. Take 2 capsules of ginger per hour for several hours and you will be convinced of its capabilities.

3. Tomato juice

Tomato juice is extremely rich in simple sugars, meaning glucose.

As we all know, glucose is the main food of the brain and our main source of energy.

After a glass or two of tomato juice, our brain will be fueled enough to fight off all the problems that come with a hangover.

When alcohol is drunk in large quantities, the liver is constantly busy.

It can do nothing but break down alcohol and therefore forgets about other vital functions such as maintaining our blood sugar.

This is why we often feel tired and run down after binge drinking.

4. Bananas

In addition to being rich in energy-giving carbohydrates, bananas are also a good source of potassium.

Potassium in turn makes sure we are in good shape, ready for action and keeps our muscles going.

When we drink too much alcohol, we often have the urge to urinate, and in this process we practically flush all the potassium from our body into the toilet.

This is also the reason why nutritionists recommend the banana as a food that combats the symptoms of a hangover.

5. Asparagus

Undoubtedly another nail in the coffin of the hangover.

Asparagus is a rich source of an enzyme that breaks down alcohol.

For this reason, it is recommended to consume a certain amount of the vegetable when we find that we are in a state of hangover.

6. Coffee

Recommended in the morning after a binge! But only if you drink coffee in principle.

Coffee is a psychotropic substance, and if you are not used to it, instead of helping your hangover, it can make your condition worse.

Think carefully about whether you would risk it, because in an organism that does not take coffee often, it can lead to dehydration and a bunch of other problems.

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