7 ways to wake up in a good mood
Agree that to “peel” your head off your comfortable pillow in the morning and then get out from under the warm covers, especially in the current cold and gloomy weather, is a real challenge for you.< /p>
Add to that the annoying alarm clock that prevents you from finishing your sleep. If this condition is familiar to you, then you have probably been trying for a long time to find a way to wake up not only quickly, but also in a good mood.
1. Try to enter a state of inner harmony every morning
This, of course, will not happen immediately, but try to do it so that you enjoy the new day.
All the irritants – your loved ones, the alarm clock and finally the morning itself as part of the day, should not prevent you from discovering the new opportunities that the new day offers you. Only your morning will be really good and you will feel wonderful.
2. Create the traffic light effect
Be positive. For example, a smile and a good mood – this is the green color that is the key to success throughout the day. The easiest way to improve your mood and boost your self-esteem is to smile at your reflection in the mirror.
3. Treat yourself
Every adult woman is a little girl at heart who wants gifts. Play your favorite music in the morning, it’s good to combine it with dancing and then take a contrast shower with your favorite shower gel. The next step is a delicious and healthy breakfast, your favorite comfortable clothes and applying your make-up
4. Stick to the rules for a healthy lifestyle and eat as much variety as possible
The most important thing is not to overeat at dinner. Consume light and easily digestible foods 2-3 hours before going to bed. Try to make your dinner consist of cottage cheese, yogurt, fruits, vegetables and lean meat. So you can be sure that in the morning you will wake up easily and in a good mood.
5. Try to make your bedroom comfortable, cozy and above all quiet
A comfortable bed, a soft pillow and a warm blanket are necessary for a successful and fulfilling sleep. In addition, you should ventilate the bedroom before going to bed, it is advisable to take a bath with scented candles or a warm shower, or watch a favorite movie. But the most important thing is not to think about problems before sleep. Recent scientific studies have shown that watching movies and television before going to bed worsens the quality of sleep, so it is advisable to refrain from doing such activities.
6. “Settle” into your home love and family idyll
What could be better than waking up in the arms of your loved one? Only with morning sex, endorphins are released in the brain, which lift the mood.
7. Look forward to the weekends
Friday evening – the best time to sleep. Agree that the opportunity to sleep in and the expectation that you have a day of doing what you like and meeting friends is the key to a good morning mood.
