8 bad habits that damage the kidneys

Kidneys are important to our body because they purify the blood, create hormones, absorb minerals, produce urine and eliminate toxins in our body .

For this reason, we must take care of them and prevent them from being damaged.

Here are 8 reasons why you can get kidney disease:

1. Insufficient water intake

The most important function of our kidneys is to filter the blood, eliminate < strong>toxins and waste materials. Toxins and waste materials begin to accumulate and wreak havoc on our body when your daily water intake is insufficient.

1. Abstinence from emptying the bladder

Delaying emptying the bladder during urges to urinate is one of the main causes of kidney damage. When urine remains in the bladder for too long, bacteria begin to multiply.

These harmful bacteria can then cause a urinary tract infection. Additionally, urinary retention increases the strain on the kidneys, which can lead to kidney failure and incontinence.

No matter how busy you are, act quickly as quickly as possible to reduce the chances of damaging your kidneys.

1. Sodium-rich diets

Study shows that salt intake increases the amount of protein in the urine (4,5), which is a major risk factor for the development of kidney diseases and cardiovascular diseases.

Decreasing salt intake from 10 to 5 grams per day also lowers the amount of protein in the urine by about 20%.

Our body needs sodium and salt to function properly, but we need to make sure we are judicious in our use.

However, most people consumetoo much salt, which raises blood pressure and puts more strain on the kidneys.

We advise you not to exceed the daily norm of 5 grams.

1. Prolonged use of an analgesic

To control pain, reduce fever or treat inflammation, we tend to turn to painkillers in most cases.

Analgesics should be used in small amounts and for as short a time as possible. It is best to consult a doctor because they can reduce the blood flow to the kidneys and impair their functions.

1. Excessive caffeine consumption

Caffeine consumption can lead to kidney stones. But its use in normal amounts will not affect your health. You can drink 1 to 2 cups of coffee and 3 cups of tea without harming your kidneys.

Coffee isn’t the only way you get caffeine. Carbonated, energy drinks, as well as chocolate, cocoa, some medications can lead to exceeding the daily norm and therefore cause damage to your kidneys.

1. High protein diet

One of the roles of the kidneys is to metabolize and excrete nitrogen from the products of protein digestion. Protein is good for your health, but it can increase your risk of developing kidney disease.

Excessive amounts of protein lead to a number of difficulties for your kidneys, so try to regulate your consumption of red meat so that they can work optimally.

1. Excessive use of alcohol

There is a difference between enjoying a glass of wine and drinking beer all the time. When it comes to alcohol, moderation is the key.

Drinking too much alcohol, even in perfectly healthy people, can lead to heart, liver disease as well as increased blood pressure and kidney damage.

To keep your body healthy and in good shape, eat fruits and vegetables more often. This will help your overall health and you will feel better.

1. Smoking

Smoking is bad for every organ in your body, including your kidneys. Many studies have shown the link between smoking and kidney disease. It can be treated with various medications. Uncontrolled blood pressure is the cause of most kidney diseases.

Smoking slows down this pressure and prevents your organs from working normally.