8 Things Every Woman Should Do Around 40

You are now in your 40s – an amazing age where you feel better than ever. However, there are some small things to take care of before they become a problem. Here are some of the most common health problems that women have at this age.

– Metabolism – slows down by about 2% per decade.

– Muscle mass – has imperceptibly decreased by 3-4 kilograms over the last 10 years.

– Bones – their density begins to decrease by 1% per year in the mid-30s.

– Libido – decreases due to high stress levels and hormonal problems.

– Stress – higher than ever because of the worries you have with growing children, sick and old parents, health problems, need for financial stability.

– Depression – more likely to appear around your 40s than earlier or later in life.

1. Eat breakfast daily

Nutritionists agree that a healthy breakfast in the morning will help you keep your weight off, keep your metabolism going and keep you energized throughout the day.

A study shows that dieting women who start their day with a big breakfast lose about 21% of their body weight in a few months.

In comparison, the ladies on a low-carb diet lost weight by only 4.5% over the same period, because breakfast was the smallest meal of their day.

People accustomed to a hearty breakfast continued to lose weight even after the end of the diet, while those who did not have the habit of eating in the morning regained some of the lost pounds.

Reason. A hearty breakfast is in sync with the metabolism, which is also at its peak early in the morning. Plus, if you eat breakfast, you’ll be less likely to reach for something greasy and heavy later in the day.

2. Speed ​​Up Your Metabolism With Exercise

If you do strength training for 6 months, your metabolism will speed up even when you’re resting on the couch.
Reason.

Regular training will prevent the loss of bone and muscle mass, will increase the feeling of balance and strength, will reduce the risk of injuries that normally increase with age. Try to exercise for 30 minutes at least 3-4 times a week.

3. Boost your calcium and vitamin D intake

These are extremely important for your health, especially at this age, but keep in mind that according to the US National Osteoporosis Association, these amounts should be higher than generally accepted.

For example, a woman in her 40s is fine to get about 1,000 mg of calcium and about 400 to 800 IU of vitamin D. The best way to get them is through milk and salmon, but also through supplements. Some nutritionists even recommend 1,000 IU of vitamin D daily for better health.

4. Control stress

The heart rate of a healthy and calm person accelerates slightly when he breathes in and slows down slightly when he exhales.

But these days, stress has an adverse effect by suppressing these natural changes, resulting in increased blood pressure, decreased libido, and earlier programmed death in more cells.

In short, stress is a factor that accelerates the body’s natural aging process. To calm your mind and heart do a simple exercise – inhale for 4 heartbeats and exhale for 8.

Do it twice a day for a little while or whenever you feel nervous. This exercise calms the nerves, improves blood circulation in the pelvis, soothes the heart muscle, favors breathing, the digestive system and blood vessels.

5. Increase your protein intake

If you eat a strong protein meal twice a day, you will soon notice your mood slowly but surely improving. You will notice that you are more energized with more energy than ever, and your memory has improved.

Also, you will most likely find that you are less prone to depression. Among the best sources of protein are fish, eggs and quinoa. But don’t forget to include some healthy carbohydrates in your diet, because they also contribute to a good mood.

6. Experiment with your partner

And not just in the bedroom. When you fall in love, the dopamine-producing center in your brain kicks into overdrive. The same thing happens when you indulge in adventures. Try something new, crazy and exciting.

Activities such as a new sport, dancing, traveling to a new and unfamiliar place stimulate the release of dopamine and also increase libido. Break the inhibitions.

Some erotic shops even offer strange items such as lingerie with a built-in vibrator. The device works with a remote and can be activated from a distance – a good solution to escape from boredom if you have found yourself at a boring party.

This is a great solution to make your life with your partner more lively and colorful, enrich your sex life and do something that is taboo in your mind.

7. Meetings with friends are especially important after 40

They increase self-esteem and self-confidence, make you feel good in your own skin. Meetings with friends significantly reduce stress and have a good effect on the love life with the beloved.

If by chance you break up with your partner, your friends will help you get over it much faster

Women who are members of clubs, religious rough, have girlfriends, go to courses and other events and maintain regular contact with their loved ones are 50% less at risk of cardiovascular diseases and heart attack.

8. Routine check-ups

In addition to taking care of your health and trying to eliminate stress, don’t forget to check your health regularly.

– eye examinations – every 2 to 4 years;

– blood tests – every 2 years;

– gynecologist visit – once a year;

– thyroid examination – once every 5 years;

– skin examination – once a year;

– mammogram – every 1 – 2 years;

– blood sugar – every 3 years after the age of 45;