9 foods for a clearer mind and faster thinking

Some foods have the ability to promote mental activity and refresh the brain.

They are always preferable to energy or stimulant drinks because they come straight from nature and have no negative side effects.

Also, they are readily available and can be bought at any market or neighborhood greengrocer.

1. Curry

Curry contains turmeric, a spice that in turn contains the anti-inflammatory antioxidant curcumin.

Curcumin is able to cross the blood-brain barrier, which is one of the reasons why this substance is seen as a means of protection against neurological diseases.

Studies show that curcumin slows the build-up of destructive beta-amyloids in the brain and protects against Alzheimer’s disease, and also aids memory.

2. Celery

Celery is a rich source of luteolin, a compound that can calm inflammation in the brain, which in turn is the root cause of neurodegeneration.

Luteolin has also been linked to slower memory loss in old age. Other products rich in this substance are peppers and carrots.

3. Broccoli and cauliflower

Broccoli and cauliflower are sources of choline, a B vitamin known for its role in brain development. Taking choline has been shown to improve mental activity, cognitive function and learning.

In addition, broccoli and cauliflower are relatively inexpensive products that can be found on every corner. They are also so highly recommended because they do not require their preparation to be done in specific foods, but are multifunctional and we can always easily find their application in almost any dish.

4. Nuts

Walnuts are a good source of omega-3 fatty acids, natural phytosterols and antioxidants and have been shown to slow down aging. Additionally, other studies surrounding walnuts claim that in addition to being delicious, they promote brain function.

5. Crabs

A serving of crab contains large amounts of phenylalanine, an amino acid that helps produce dopamine, brain-stimulating adrenaline, norepinephrine, and thyroid hormones that may help fight Parkinson’s.< /p>6. Chickpea

Chickpeas are one of the best dietary sources of magnesium. Magnesium citrate helps the brain send messages faster to the blood vessels, allowing more blood flow to the brain.

In this way, you help your brain to think and reason faster, with greater success rates and significantly better learning results.

7. Red meat

Red meat is an excellent source of vitamin B12, which is vital for brain function. People with high levels of this vitamin show better results of brain activity and a better developed brain than those who suffer from a deficiency of the vitamin.

8. Blueberries

Antioxidants and other phytochemicals in blueberries have been shown to be linked to learning, thinking and memory, along with reducing neurodegenerative oxidative stress. In addition, they are relatively poor in fructose compared to other fruits, which makes them more recommended for consumption.

They have a lower energy content, therefore there is no danger of putting on extra pounds with a more regular intake of this fruit.

9. Healthy fats

Beneficial to the health of the brain and its functions are healthy fats. You can easily find them in the composition of crude oil, olives, organic olive oil and coconut oil, accompanied by nuts of the walnut and macadamia varieties.

They, in turn, will improve your brain functions, brain activity, success in learning new things, and also memory.

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