7 must-have foods for your child

The group of healthy foods for children is by no means small, but there are a few that are simply mandatory.

They contain most of the vitamins, minerals and elements vitally necessary for the child’s development, and they also taste good.

1. Oatmeal

This is a really great product. Suitable for breakfast, and in addition, oatmeal is rich in vitamins, iron, zinc, calcium and fiber, which will protect your child from obesity.

Plain oatmeal offers plenty of quick carbohydrates that will be immediately digested and converted into quick energy for your child to use up.

Added with honey and/or berries, the porridge tastes great and is extremely healthy.

2. Yogurt

If you want to increase your child’s milk consumption, you should immediately include this well-known product in his diet. Milk is very rich in calcium, which in turn will protect your child from many diseases and strengthen his bones.

The optimal option is to get yogurt from a producer or from an organic store, because in mass production, it is full of preservatives and starch.

Also, milk is very good for colon health. Also combined with fresh fruit, it becomes the perfect afternoon snack.

3. Broccoli

They are one of the best vegetables, especially for growing children who are still developing their bodies. They contain a lot of calcium, potassium, beta-carotene and a wide variety of vitamins.

If your child is not a fan of plain vegetables, grate some cheese on the broccoli and roast it or just combine it with some kind of salad.

4. Protein

One meal is not enough when it comes to protein. This substance is, to put it mildly, mandatory to be present in absolutely every menu, and daily, even more so for adolescent children.

Good sources of protein are chicken and turkey breast, all types of legumes, soy products such as tofu, eggs, and also fish. Protein is one of nature’s essential substances and will help your child grow, strengthen his bones and muscles, and your child will always be happy, full of energy and most importantly – healthy!

5. Whole grains

One of the best diets is one that includes whole grains. They are very rich in vitamins, minerals and fiber, undoubtedly substances that every child needs to grow.

Try giving your child warm wholemeal bread with a dollop of butter on top, or brown rice with vegetables and some meat, and no doubt he’ll roll up his sleeves and sit down at the table!

6. Nut oils

Peanut butter and other nut oils are great sources of quick energy that your child will absorb in seconds and always ready for play, study, etc.

Kids need fats, of course good fats that do not contain hydrogenated oils. Also try almond or sunflower oil spread on whole grain cookies, bread or celery for a quick and nutritious breakfast.

7. Fresh fruits

One of the best choices is cantaloupe. It is rich in vitamin C, beta-carotene, minerals and calcium. And besides, it’s extremely tasty, especially on a scoop of ice cream.

Try seasonal fruits, as you won’t be able to find melon at all times of the year.

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