Health from the East – green tea!

At first you might think that green tea is just the latest fad among the so-called. “healthy foods“.

But it won’t take you long to find out about its huge health benefits.

Green tea has been known for centuries, and its homeland is considered to be China.

It is very highly valued by people in Chinese culture of course for its health benefits.

So if you are trying to lose weight without resorting to manic workouts and radical changes in your diet, green tea is the supplement, which you need.

Make this tea a part of your daily fluid intake and feel the difference within a few days

This type of tea rejuvenates you and lifts your mood without the unpleasant feeling of overconsumption of caffeine, as with coffee, for example.

Niastina green tea has a nasty taste that most of you wouldn’t like, but luckily we live in a modern world where anything is possible.

Until now, there are all kinds of this product in stores, different varieties, with different flavors, so that this useful drink will be to your palate‘s taste.

Green tea has a huge impact on weight loss

The connection between this tea and reducing body mass is closer than you might have thought.

This is probably why people living on the outskirts of China, who conform to Eastern culture, have such low levels of body fat.

If you’re trying to lose weight so you can fit into your new jeans, get to know green tea, it will be your companion until you get there.

A study shows that drinking 2 or more cups of green tea a day for 3 months can reduce your body fat by about 5%.

It can quite easily be called a miracle drink or if you will a magic potion for health, because of all its beneficial properties.

In addition, the product is at an acceptable price, completely natural and natural, and if the correct dose is observed, it does not lead to side effects.

What medicine can boast of such a thing?

Green tea has various biologically–active substances beneficial to your health

It is richly loaded with polyphenols that act as antioxidants after being consumed and broken down in the body.

They act as free agents in the blood to stop damage to the molecules responsible for degeneration and aging of the cells.

Green tea makes you smarter

Of course, even green tea contains some caffeine. But the key to the radical solution that it improves brain activity comes because of the presence of L–theanine.

L-theanine is an amino acid that improves cognitive function while keeping you awake and focused on your goal >.

The difference between coffee and green tea is huge. Most people think that both products just speed up our metabolism and keep us focused.

But unlike coffee, this tea strains the brain, not the heart. In practice, both drinks are very useful for the body, if they are not overdone.

But for people with chronic high blood pressure, coffee in the morning is not an alternative, nor throughout the day.

If you’re wondering what product to turn to to help you be more focused, mentally active and in better health, turn to green tea. You won’t regret it!