The beneficial properties of olives

Olives are among the most widely used fruits in the world.

Yes, they are not vegetables, they are fruits. However fruits or vegetables, read down to find out why you should include them in your diet!

The antioxidants found in black olives help prevent the oxidation of cholesterol in the blood vessels.

This reduces the chance of a heart attack. Olives will not harm your heart.

Yes, they are very high in fat, but good fats that won’t give your heart a hard time.

On the contrary, olives are high in monosaturated fat, which reduce the chances of heart–vascular diseases and reduce the levels of harmful cholesterol.

In addition, monounsaturated fats lower blood pressure, according to the latest studies.

Consumption of olives marinated in monosaturated fat promotes weight loss because it speeds up your metabolism.

Sounds like really great diet news, doesn’t it?

Olive oil helps get rid of unpleasant belly fat by breaking down fat cells from the inside. It also reduces insulin sensitivity.

People who eat olives actually eat fewer calories and feel fuller.

These people have higher levels of serotonin in their blood, a hormone that makes people feel full.

One of the many beneficial functions of olives is that they help against cancer!

Olives are natural antioxidants and anti-inflammatories. This makes them a natural medicine that fights many diseases, including cancer.

Vitamin E, which is contained in black olives, can help neutralize antioxidant stress, which is one of the causes of cancer.

Olives neutralize free radicals in antioxidant stress and thus eliminate it.

Olives are also analgesic. The antioxidant and anti-inflammatory compounds found in olives can act as a natural pain reliever.

This chemical compound is called oleocanthal. It contains a dose equivalent to 10% of Ibuprofen, a painkiller for adults.

Black olives nourish, strengthen and hydrate hair and skin as they are rich in acids and antioxidants.

One of the main components is vitamin E. It works wonders when absorbed by organism. The vitamin protects the skin from cancer and premature aging.

You can anoint your skin with olive oil to make it softer and cleaner. After about 15 minutes, wash thoroughly and enjoy the result.

Olive extract is also known to work as an anti–histamine at the cellular level. Histamine is a molecule, the amount of which in the body increases dramatically during allergies.

The anti-histamine effect is the most likely reason for the anti-inflammatory benefits coming from olives.

You will be able to breathe easily and have better circulation when you consume olives.

They can even play the role of an anti–allergenic diet.

Last but not least, black olives are high in iron.

Red blood cells have the ability to carry oxygen throughout the body due to the presence of iron. That is why it is so important for our organism.

Lack of iron can make our tissues weak. That’s why olives are a great source of nutrients.

This small fruit is considered by some nutritionists to be a superfood due to the presence of so many beneficial substances.

Thanks to all the vitamins, minerals and beneficial properties, olives are a great supplement to include in our diet!