How to beat asthma – some quick tips

Asthma is a respiratory disease that causes muscle spasms of the bronchi accompanied by copious secretions, and the result is severe difficulty breathing and a feeling of suffocation.

The causes can be very different, but they can be summarized with the impact of the environment and excessive exposure to stress. The causes include various types of air pollution, obesity, hormonal imbalance, as well as various types of infections.

Foods Good for Asthma

1. Raw fruits and vegetables

The reason they are so good for asthmatics is that these foods contain an incomparably high amount of vitamins and minerals and do not produce mucus . Citrus fruits are particularly beneficial because of their high content of a phytonutrient called quercetin.

2. Fish

Fish is high in omega 3 fatty acids. They are known for their anti-inflammatory effect and for the fact that they can seriously reduce the severity of asthma attacks.

3. Garlic and onions

Garlic and onions contain a type of antioxidant called allicin. It reduces asthma symptoms and improves lung function.

4. Water

Drinking eight glasses of water a day reduces mucus in the lungs and keeps the body well hydrated, which is important to strengthen the immune system.

5. Flaxseed

Flaxseed is very rich in omega 3 fatty acids and has a strong anti-inflammatory effect, which can greatly reduce and limit asthma attacks.

Foods that can trigger asthma

Many of the popular dairy products

Dairy products are healthy, but for asthmatics the situation is a little different. Dairy products can provoke the release of mucus in the lungs and this could make the situation worse. This applies mainly to pasteurized milk.


Sugar stimulates inflammation and mucus production, so you should avoid it as much as possible.

Processed foods

Processed foods are very saturated in sugar and salt, but at the same time extremely poor in nutrients. They may contain toxins that can provoke asthma attacks.

Some food additives and preservatives

There are food additives and preservatives that have been shown to be associated with an increased frequency of asthma attacks.

Frozen foods

Frozen foods, including ice cream, are associated with an increased frequency of asthma attacks because they cause severe constriction of blood vessels and shock the body.

3 proven successful methods for dealing with asthma

1. Fish Oil and Omega-3 Fats (2,000 mg daily)

Omega-3 fatty acids found in fish oil reduce inflammation and reduce the frequency of asthma attacks.

2. Vitamin B6 (100-200 mg daily)

People with asthma are often found to have very low levels of vitamin B6 in the body, so it is important to take extra.

3. Magnesium (250 mg twice daily)

Helps to relax smooth muscle tissue and may improve lung function. It can also help relieve cases of acute asthma attacks. However, an excess of magnesium can cause diarrhea, so it is advisable to be careful with the dose

Essential oils for treating asthma

Eucalyptus and peppermint are essential oils that can open the airways and improve the work of the bronchi. You can diffuse these oils into the air in the room you are standing in, or dilute them with coconut oil and rub onto your chest and neck.

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